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Grilled eggplant with yogurt sauce

4 servings

45 minutes

Grilled eggplants with yogurt sauce are a harmony of simplicity and exquisite taste. Inspired by American cuisine, this recipe combines tender, slightly sweet eggplants with a refreshing, tangy yogurt-based sauce. Baked until soft and then grilled, the eggplant rounds acquire a subtle smoky aroma and an appetizing golden crust. The yogurt sauce enriched with herbs and fresh vegetables adds lightness and a refreshing touch to the dish. It is the perfect side for meat, a light standalone dish, or an appetizer for summer evenings. The simplicity of preparation makes it accessible even for beginners, while the richness of flavor will delight true gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
147.4
kcal
5.6g
grams
7.3g
grams
14.9g
grams
Ingredients
4servings
Eggplant
700 
g
Yoghurt
225 
ml
Parsley
40 
g
Dill
40 
g
Shallot
1 
pc
Salt
 
to taste
Olive oil
20 
ml
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Wash the eggplants and poke them with a fork in twelve places. Place in the oven and bake for 30 minutes until soft (they should shrivel a bit and brown). Remove from the oven and let cool.

    Required ingredients:
    1. Eggplant: 700 g
  • 2

    Preheat the grill. Cut the eggplants diagonally into thick slices, about 2 cm thick.

    Required ingredients:
    1. Eggplant: 700 g
  • 3

    Salt and pepper the eggplant slices and drizzle with oil. Grill for 5 minutes on each side. Place on a plate and sprinkle with chopped parsley and dill.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Olive oil: 20 ml
    4. Parsley: 40 g
    5. Dill: 40 g
  • 4

    Mix yogurt, vegetables, onion, and herbs in a large bowl. Season the eggplants with the resulting sauce.

    Required ingredients:
    1. Yoghurt: 225 ml
    2. Tomatoes: 50 g
    3. Cucumbers: 50 g
    4. Shallot: 1 piece
    5. Parsley: 40 g
    6. Dill: 40 g

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