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Frittata with tomatoes and mushrooms

2 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

108.7

kcal

4.3g

grams

0.9g

grams

24.5g

grams

Ingredients

2servings

Chickpea flour (gram flour)

4

tbsp

Cherry tomatoes

5

pc

1

head

50

g

200

ml

0.3

pc

to taste

to taste

Cooking steps

1
Sauté the onion and mushrooms in a pan with a little oil for 5 minutes.
Required ingredients:
1. Onion: 1 head
2. Mushrooms: 50 g
3. Grapeseed oil: to taste

2
Add chopped tomatoes and simmer over medium heat until the liquid from the tomatoes has completely evaporated.
Required ingredients:
1. Cherry tomatoes: 5 piece

3
Mix flour, salt, a little lemon juice, and water and stir well until a homogeneous mixture is obtained.
Required ingredients:
1. Chickpea flour (gram flour): 4 tablespoons
2. Salt: to taste
3. Lemon: 0.3 piece
4. Water: 200 ml

4
Pour the sauce over the mushrooms and tomatoes. Mix all the ingredients and cook the frittata in a pan with a closed lid on low heat for 5-10 minutes.
Required ingredients:
1. Mushrooms: 50 g
2. Cherry tomatoes: 5 piece

5
Serve immediately when ready.

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