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Blueberry smoothie with honey

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
439.9
kcal
9.4g
grams
9.9g
grams
81.4g
grams
Ingredients
1serving
Fresh herbs
50 
g
Water
1 
glass
Apple
1 
pc
Bananas
1 
pc
Frozen blueberries
0.5 
glass
Ground flaxseed
2 
tbsp
Honey
1 
tsp
Cooking steps

  • 1

    Cut all ingredients into cubes and add them to the blender.

    Required ingredients:
    1. Fresh herbs: 50 g
    2. Water: 1 glass
    3. Apple: 1 piece
    4. Bananas: 1 piece
    5. Frozen blueberries: 0.5 glass
    6. Ground flaxseed: 2 tablespoons
    7. Honey: 1 teaspoon

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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