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Blueberry-milk smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
527.8
kcal
13g
grams
9.8g
grams
103.8g
grams
Ingredients
1serving
Spinach
50 
g
Frozen blueberries
100 
g
Apple
1 
pc
Bananas
1 
pc
Almond flour
1 
tbsp
Plant-based milk
1 
glass
Honey
1 
tsp
Cooking steps

  • 1

    Cut all ingredients into cubes and add them to the blender.

    Required ingredients:
    1. Spinach: 50 g
    2. Frozen blueberries: 100 g
    3. Apple: 1 piece
    4. Bananas: 1 piece
    5. Almond flour: 1 tablespoon
    6. Plant-based milk: 1 glass
    7. Honey: 1 teaspoon

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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