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Berry smoothie with flax seeds and greens

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
272.4
kcal
6.2g
grams
6g
grams
44.5g
grams
Ingredients
1serving
Fresh berries
1 
glass
Apple
1 
pc
Ground flaxseed
1 
tbsp
Honey
1 
tsp
Spinach
50 
g
Water
1 
glass
Cooking steps

  • 1

    Cut all ingredients into cubes and add to the blender.

    Required ingredients:
    1. Fresh berries: 1 glass
    2. Apple: 1 piece
    3. Ground flaxseed: 1 tablespoon
    4. Honey: 1 teaspoon
    5. Spinach: 50 g
    6. Water: 1 glass

  • 2

    Blend for 1-2 minutes until smooth.

    Required ingredients:
    1. Fresh berries: 1 glass
    2. Apple: 1 piece
    3. Ground flaxseed: 1 tablespoon
    4. Honey: 1 teaspoon
    5. Spinach: 50 g
    6. Water: 1 glass

  • 3

    Pour into a glass.

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