Oatmeal with flax seeds and peanut butter

Name: Oatmeal with flax seeds and peanut butter
Total time: 25 min
Yield: 4
Ingredients: Rolled oats 2 glass; Flax seeds (linseed) 0.25 glass; Water 5 glass; Peanut butter 3 teaspoon; Coconut sugar 3 teaspoon; Vanillin 0 pinch; Bananas 2 piece; Blueberry (highbush) 0 to taste; Coconut chips 0 to taste; Salt 0 to taste

4 servings

25 minutes

Flax seeds help the porridge become more viscous, so try not to neglect them. Blueberries can be easily replaced with any other berry.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

343

kcal

8.9g

grams

6.4g

grams

67.2g

grams

Ingredients

4servings

Rolled oats

2

glass

Flax seeds (linseed)

0.3

glass

Water

5

glass

Peanut butter

3

tsp

Coconut sugar

3

tsp

Vanillin

pinch

Bananas

2

pc

Blueberry (highbush)

to taste

Coconut chips

to taste

Salt

to taste

Cooking steps

1
Pour water over oats and flax seeds and bring to a boil.
Required ingredients:
1. Rolled oats: 2 glasss
2. Flax seeds (linseed): 0.3 glass
3. Water: 5 glass

2
Add peanut butter, salt, coconut sugar, vanillin, and cook for 15-20 minutes until the oatmeal is ready.
Required ingredients:
1. Peanut butter: 3 teaspoons
2. Salt: to taste
3. Coconut sugar: 3 teaspoons
4. Vanillin: pinch

3
Place the oatmeal in a deep bowl and top with banana, blueberries, and coconut chips.
Required ingredients:
1. Bananas: 2 pieces
2. Blueberry (highbush): to taste
3. Coconut chips: to taste

Oatmeal with flax seeds and peanut butter

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