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EasyCook
EasyCook
Paella dish
Spring rollsPan-Asian cuisine
Paella dish
Eggplant ParmesanItalian cuisine

Healthy scrambled eggs with vegetables and basil

3 servings

25 minutes

A hearty scrambled egg with vegetables and basil is a gastronomic poem that combines simplicity and richness of flavor. Its history begins with a love for fresh seasonal products and the desire to create a nutritious yet exquisite dish. Eggplants give the eggs a tender, velvety texture, while tomatoes add a slight tang and juiciness. Garlic adds spiciness, and the mix of peppers and chili reveals vibrant flavors. Mayonnaise makes the dish creamy, while parmesan adds a rich cheesy note. The finishing touch is aromatic basil leaves that fill the eggs with freshness and delicate spice. It's an ideal option for a cozy breakfast or late dinner when you crave simple yet refined flavor enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
456.9
kcal
14.3g
grams
36.4g
grams
18.5g
grams
Ingredients
3servings
Cooking steps
  • 1

    Peel the eggplant and cut it into small cubes. Add to heated olive oil in a pan. Fry on high heat for about 4 minutes, then stir.

    Required ingredients:
    1. Eggplant1 piece
    2. Refined olive oil2 tablespoons
  • 2

    Chop the garlic coarsely.

    Required ingredients:
    1. Garlic3 pieces
  • 3

    Cut the tomato into large pieces and salt it.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sea salt to taste
  • 4

    Add tomatoes and garlic to the pan, stir, and reduce the heat.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Garlic3 pieces
  • 5

    After 2 minutes, stir and add mayonnaise. Season with pepper mix and stir again.

    Required ingredients:
    1. Mayonnaise2 tablespoons
    2. Five pepper blend to taste
  • 6

    Add the yolks to a deep container and salt them.

    Required ingredients:
    1. Egg yolk7 pieces
    2. Sea salt to taste
  • 7

    After another 2 minutes of frying, pour in the yolks.

    Required ingredients:
    1. Egg yolk7 pieces
  • 8

    Cover with a lid and reduce the heat slightly.

  • 9

    Add parmesan after 3-5 minutes.

    Required ingredients:
    1. Grated Parmesan cheese2 tablespoons
  • 10

    Remove from heat and cover with a lid.

  • 11

    Serve after 2-3 minutes, seasoned with chili pepper and sprinkled with small basil leaves.

    Required ingredients:
    1. Chili powder to taste
    2. Green basil1 sprig

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