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Diet cookies with nuts without flour and sugar

12 servings

25 minutes

I want to share with you my recipe for delicious cookies, and most importantly - dietary! There are no harmful and high-calorie ingredients in the composition, no flour, sugar, oil. It is difficult to resist such cookies!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
258.6
kcal
10g
grams
18.7g
grams
15.2g
grams
Ingredients
12servings
Oat groats
200 
g
Peanuts
150 
g
Walnuts
100 
g
Poppy seeds
50 
g
Sunflower seeds
80 
g
Chicken egg
2 
pc
Fat-free kefir
100 
ml
Honey
2 
tbsp
Sweetener tablets
15 
pc
Cooking steps

  • 1

    First, we mix all the dry ingredients (breaking the nuts so they are not too fine).

    Required ingredients:
    1. Peanuts: 150 g
    2. Walnuts: 100 g
    3. Oat groats: 200 g
    4. Poppy seeds: 50 g
    5. Sunflower seeds: 80 g

  • 2

    Add eggs, honey, kefir, and sugar substitute. Mix everything thoroughly.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Honey: 2 tablespoons
    3. Fat-free kefir: 100 ml
    4. Sweetener tablets: 15 pieces

  • 3

    Place on a parchment-lined baking sheet, add a nut for decoration, and bake until done!

    Required ingredients:
    1. Peanuts: 150 g
    2. Walnuts: 100 g

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