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Smelt fried in pumpkin flour

4 servings

15 minutes

Fried smelt in pumpkin flour is an amazing dish of Russian cuisine where simplicity meets rich flavors. Smelt is known for its tender meat with a light cucumber aroma, while pumpkin flour adds a subtle nutty note and a crispy crust. This recipe is a great way to highlight the natural taste of fresh fish while keeping it juicy. Lemon juice adds a fresh tanginess that enhances the flavor harmony. Fried smelt is perfect for both a cozy home dinner and a festive feast. Historically, smelt was fried in wheat or rye flour, but adding pumpkin flour is a modern touch that makes the dish healthier and unique. Serve smelt with vegetables or a light sauce for maximum enjoyment!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
284.1
kcal
45.4g
grams
9.1g
grams
4.8g
grams
Ingredients
4servings
Cooking steps
  • 1

    Thoroughly rinse the fish under running water.

    Required ingredients:
    1. Black Sea anchovy (hamsa)800 g
  • 2

    Break 2 eggs into a deep bowl.

    Required ingredients:
    1. Chicken egg2 pieces
  • 3

    Whisk the eggs with a fork until smooth.

  • 4

    Add smelt to the plate.

  • 5

    Mix thoroughly.

  • 6

    Add pumpkin flour to the fish.

    Required ingredients:
    1. Pumpkin (seed) flour8 tablespoons
  • 7

    Mix the fish so that each is coated in flour.

  • 8

    Send the smelt to a hot pan with vegetable oil.

  • 9

    Fry for about 5 minutes on high heat, stirring once.

  • 10

    Place the smelt on a plate, drizzled with lemon juice.

    Required ingredients:
    1. Lemon juice to taste

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