Recipe Catalog
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Tabbouleh with quinoa sprouts is a fresh and nutritious salad from Arabic cuisine that embodies the traditions of healthy eating. Historically, tabbouleh was made with bulgur, but the modern variation with quinoa sprouts makes the dish even healthier. This salad combines the crunchiness of cucumber, juiciness of tomatoes, spiciness of herbs, and tender texture of quinoa to create a harmony of flavors. Olive oil and lemon juice add a refreshing tanginess, while fennel seeds contribute a subtle spice. Tabbouleh is perfect for summer dinners, light snacks, and a balanced diet. It can be served as a standalone dish or as a side to meat and fish. Left to marinate for an hour, it becomes even richer in flavor, allowing all taste nuances to unfold.
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Gluten-free tabbouleh with quinoa and beluga lentils is a modern interpretation of a traditional Middle Eastern dish, where the classic bulgur base is replaced with quinoa, and the delicate black beluga lentils add richness. Fresh herbs—cilantro, parsley, basil, mint, and green onions—add aromatic complexity to the dish, while lemon juice and olive oil provide a balance of flavors. Bright cherry tomatoes and crunchy cucumbers add juiciness, making the tabbouleh light yet nutritious. It is perfect for summer meals and can serve as a side dish to meat or as a standalone dish, especially when paired with hummus. Due to its ingredients, tabbouleh is not only healthy and refreshing but also a versatile option for those following a gluten-free diet.
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Quinoa tabbouleh with bulgur and marinated artichokes is a vibrant representative of Turkish cuisine, embodying freshness, aroma, and textural variety. The base of the dish is quinoa and bulgur, creating lightness yet nourishment. Marinated artichokes add a refined tang and soft spice, while cilantro and mint infuse fresh Eastern notes. The combination of vegetables—sweet red pepper, juicy cherry tomatoes, and crunchy zucchini—adds color and character. A dressing of olive oil, lemon juice, and cumin unites all elements with flavor. Tabbouleh is perfect for a light lunch, appetizer or as a side to meat and fish dishes. Chilling it before serving makes the texture even more harmonious and the taste refreshing.
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The recipe was prepared in our kitchen by chef Anton Kovalkov. The light Middle Eastern tabbouleh salad can be made more colorful and filling by adding pieces of baked pumpkin. Thus, this salad moves into the category of hot appetizers, which is very useful in the cold season.
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Tabbouleh with quinoa is a modern interpretation of the traditional Eastern salad that has gained popularity for its lightness and freshness. By replacing the usual bulgur with quinoa, the dish becomes even more nutritious and protein-rich. The flavor of tabbouleh is revealed through fresh parsley, juicy tomatoes, and crunchy cucumbers, complemented by a refreshing dressing with notes of lemon, vanilla, and balsamic vinegar. Each spoonful of salad offers a sense of harmony and balance between tartness, sweetness, and spiciness. It is an ideal choice for a summer dinner, light snack, or as an accompaniment to main dishes. Served on lettuce leaves, tabbouleh takes on an elegant appearance and becomes a vibrant table decoration.
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Quinoa with Brussels sprouts is a harmony of flavors and textures, combining the tenderness of quinoa with the slight bitterness of Brussels sprouts. This recipe is inspired by modern European culinary trends that strive for simplicity, healthiness, and sophistication. Brussels sprouts roasted with olive oil, leeks, and garlic develop an appetizing caramelized crust, while quinoa adds softness and nutrition to the dish. It is perfect for a light dinner or nutritious lunch, complemented by fresh herbs and spices to taste. With its high protein and fiber content, it is ideal for those who care about their diet and seek a tasty and healthy solution.
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Couscous tabbouleh is a vibrant and refreshing dish from Arab cuisine, filled with a harmony of flavors. At its base is couscous soaked in a mixture of tomato and lemon juices with aromatic olive oil, making it tender and rich. Sweet raisins add a light fruity note, while fresh vegetables—cucumber, tomatoes, and peppers—contribute crunchiness and juiciness. Subtle hints of garlic, parsley, and mint enhance the dish with delicate herbal aromas. Traditionally served as a light side or standalone salad, it refreshes perfectly on a hot day. Its history is tied to the Middle East where such grain dishes were valued for their simplicity and health benefits.
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This recipe transports you to the heart of Greek cuisine, combining the freshness of tabbouleh, the spice of cumin, and the creamy softness of yogurt-tahini sauce. Pita warmed to a tender texture becomes the perfect vessel for aromatic chicken infused with garlic and cumin. Tabbouleh adds brightness with parsley, lemon juice, and couscous, while the yogurt-tahini sauce softens the flavor palette, creating a perfect balance between spiciness and freshness. This sandwich not only satisfies hunger but also evokes Mediterranean shores where food is an art of enjoyment. A wonderful dish for a light lunch or dinner, it unites traditional ingredients in a modern interpretation, offering new gastronomic experiences.
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Tabbouleh is a jewel of Eastern cuisine, a salad with vibrant aromas and freshness. Although traditionally associated with Lebanon and the Middle East, this couscous version adds an interesting Indian twist to the dish. The combination of tender couscous, ripe tomatoes, crunchy cucumbers, and fragrant herbs—parsley and mint—creates a light, refreshing taste. Dressed with lemon juice and olive oil, it gains a tangy acidity and rich aroma. Tabbouleh is perfect as a standalone dish or as a side to meat and fish dishes. It refreshes wonderfully on hot days and energizes thanks to its healthy ingredients. This salad symbolizes summer, health, and lightness.
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Couscous tabbouleh is a fresh, aromatic salad from Arabic cuisine. Originally made with bulgur, couscous adds a special tenderness to the dish. The combination of lemon juice, cumin, and coriander fills the salad with Eastern notes, while fresh vegetables and herbs make it light and juicy. Chickpeas add nutrition, turning tabbouleh into a hearty snack. It's the perfect dish for a hot day: refreshing and energizing. Tabbouleh is served chilled, often accompanied by lavash or grilled meat. Lightness, crunchiness, and spiciness are the main features of this exquisite salad that delights not only with its taste but also with its vibrant colors.
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Tabbouleh is a refreshing and light salad from the Middle East that has become popular worldwide. In its classic version, it is made with parsley, but using cilantro adds a vibrant spicy note to the dish. Bulgur, the base of the salad, absorbs the aromas of fresh herbs, lemon juice, and olive oil, creating a rich and balanced flavor. Sweet tomatoes add juiciness while green onions provide zest. It’s an ideal dish for a summer lunch or vegetarian table. Tabbouleh can be served with pita or falafel for a complete and nutritious meal. Its lightness and freshness make it a great side dish for meat and fish dishes, while its vibrant taste and aroma of herbs make it indispensable in summer menus.
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Oat tabbouleh salad is an interesting variation of the classic Mediterranean dish, where traditional bulgur is replaced with oats. Its fresh, light flavor is filled with citrus notes of lemon juice, the aroma of cumin, and the richness of olive oil. Bright parsley greens, ripe tomatoes, and crunchy cucumbers create a harmonious combination of textures, adding freshness to the dish. This salad is perfect as a standalone dish or as a side for fish and meat. It can be served chilled, making it a great choice for a summer lunch. Thanks to the oats, it has a tender consistency and beneficial properties that provide energy and nutrients to the body. Such a salad is an excellent find for those who value healthy eating and love experimenting with traditional recipes.
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Recipe from Taras Kirienko, chef of the Touché restaurant.
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Brussels sprout soup is a refined dish of Belgian cuisine that combines the tenderness of vegetables with the richness of mushroom broth. Lightly sautéed in oil, Brussels sprouts acquire a soft texture and a subtle nutty flavor, while potatoes add depth to the dish. Adding sour cream before serving makes the soup velvety and gives it a slight tanginess. This soup is perfect for warming winter evenings or light lunches, surprising with its simplicity and sophisticated taste. In Belgium, it is often made at home, especially in regions where Brussels sprouts hold an important place in gastronomy. It pairs wonderfully with crusty bread and fresh herbs, making the meal cozy and heartfelt.
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Brussels sprouts with béchamel sauce is an exquisite dish of French cuisine that embodies the harmony of delicate flavors. Béchamel, one of France's classic sauces, gives the sprouts a velvety texture and softness while softening their natural nutty note. The origins of this recipe trace back to European gastronomic traditions where the sauce served as a base for many culinary masterpieces. Perfectly cooked Brussels sprouts retain their fresh color and firmness, while butter and flour create the foundation for a thick, rich sauce. Served with parsley, it adds a light freshness to the creamy consistency. This dish pairs perfectly with roasted meat or fish but can also be a standalone light dinner.
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