Recipe Catalog
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Mung bean sprout salad is a true embodiment of freshness and lightness. Its base is young mung bean sprouts rich in protein and vitamins that give the dish a subtle nutty flavor. Broccoli and cauliflower add crunchiness and rich taste, while tender leaves of spinach, sorrel, and frisée lettuce bring in tangy notes. Zucchini adds juiciness, while lemon juice and unrefined sunflower oil enhance the aroma of the ingredients, creating a harmony of flavors. This salad is not just a table decoration but also a true treasure trove of benefits—rich in antioxidants, it refreshes and energizes. It is ideal as a standalone dish or as an accompaniment to a light dinner and pairs well with fish and white meat. Served immediately after preparation to preserve the freshness and texture of each component.
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Miso soup with mung bean sprouts is a light, aromatic dish of Japanese cuisine that combines the rich flavor of fermented miso paste with the freshness of mung bean sprouts. This soup has a soft texture thanks to tofu pieces, while wakame seaweed adds a marine note. Light soy sauce enhances umami, and green onions add freshness. Historically, miso soup is an integral part of Japanese culture, often served as an appetizer to awaken the appetite. Its nutritional value and simplicity make it an ideal choice for both a refreshing breakfast and a light dinner. This soup provides comfort and warmth on cool days and fits harmoniously into any diet due to its healthy and natural ingredients.
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This unusual salad combines the freshness of mung bean sprouts with the rich sea flavor of dark red seaweed. Light yet nutritious, it embodies the traditions of Russian cuisine adapted to modern culinary trends. Crunchy carrots and sweet yellow peppers add juiciness, while spicy jalapeños bring heat. Shallots, cilantro, and basil contribute aromatic complexity highlighted by refreshing lime juice. Olive oil and sesame seeds complete the harmony, creating a perfect balance of textures and flavors. This salad makes a wonderful addition to a light lunch or dinner, decorates a festive table, and delights those who appreciate healthy and unique ingredient combinations.
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Dal Makhani is a hearty bean soup with lots of spices and cream, one of the main dishes of Indian and Nepalese cuisine. Originally it is made from black mung beans, but you can use regular ones.
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Mung bean is cooked in broth with caramelized vegetables, large pieces of pumpkin are baked with olive oil, thyme and honey, after which together they form a wonderful duet.
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A thick Uzbek dish, balancing between soup and porridge. In our case, it is a strong porridge with lamb and fat tail, thoroughly fried with onions. Mung bean, lamb and tomatoes are taken in equal proportions.
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Dal with mung beans and lentils is a fragrant dish of Indian cuisine that warms the soul and nourishes the body. Its roots go deep into India's history, where dal—a traditional legume soup—is an integral part of the national cuisine. This version uses mung beans and red lentils, giving the dish a soft, velvety texture and rich flavor. A rich bouquet of spices including cumin, turmeric, and ginger fills the dal with zest and depth, while the addition of tomatoes and greens adds freshness. This dish pairs wonderfully with flatbread, absorbing its taste and texture. Dal is an ideal choice for a cozy family dinner or light lunch; it is nutritious, healthy, and requires no complex ingredients but hides within each sip the story of ancient Indian traditions.
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Khichri is an ancient dish of Indian cuisine symbolizing simplicity and comfort. It is based on a nutritious combination of mung beans and rice that gently intertwine to create a soft texture. Adyghe cheese adds tenderness and a slightly salty note, while spices like asafoetida, turmeric, and cumin fill the dish with warmth and depth of flavor. Vegetables such as cabbage, carrots, and bell peppers bring freshness and juiciness, making khichri rich in flavor nuances. This dish is perfect for a cozy family dinner or restorative meal. Its soft consistency and warming aroma make khichri an ideal choice for days when you crave something nourishing yet light. It is easy to prepare, with a rich and comforting taste.
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Dal is a soulful Indian dish infused with the aromas of spices and warming simplicity. Mung beans, one of the oldest legumes, are known for their tender creamy texture and mild sweetness. In this recipe, they meet a spicy duet of ginger and chili that adds zest, while turmeric contributes a sunny hue and health benefits. Sautéed onions and garlic combined with cumin reveal a richness of flavors, while tomatoes add a light tanginess and freshness. Lemon juice completes the composition with an exquisite citrus note. Dal can be served as a standalone dish or with soft naan bread, turning it into a cozy and nourishing delight.
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Split mung bean soup is a traditional Indian dish filled with the aromas of spices and the warmth of home. Mung beans, popular in South Asia, are known for their lightness and delicate texture. In this soup, they combine with spicy seasonings – turmeric, cumin, curry, masala, and asafoetida – creating a rich and deeply spiced flavor. Mustard and curry seeds roasted in ghee add characteristic Eastern notes to the dish. Ginger and cayenne pepper provide a mild heat while fresh cilantro completes the composition with freshness. This soup not only warms but also nourishes – it is rich in protein and beneficial nutrients. It is perfect as a standalone dish or as an addition to an Indian dining table. Serve it with rice or fresh chapati for a complete immersion in Indian cuisine.
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Spicy beef with roasted young cabbage and carrot puree is a dish that embodies the best traditions of European cuisine. The beef tenderloin, simmered in aromatic broth with cognac, bay leaf, and thyme, becomes incredibly tender and flavorful. The roasted cabbage takes on a sweet caramel note, while the carrot puree with mustard adds a piquant depth. Golden-fried shallots and shiitake mushrooms enrich the dish's texture and enhance its umami notes. The garnish of cornichons adds a light tanginess that highlights the richness of flavor. This dish is perfect for a cozy dinner, evoking associations with classic French or German culinary delights. It pairs beautifully with red wine and is served hot, creating an atmosphere of true culinary enjoyment.
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Mushroom puree soup with mung beans is a refined dish of European cuisine that combines the tenderness of mushrooms and the nutrition of mung beans. This soup has a rich, velvety taste where earthy mushroom tones blend harmoniously with the sweet note of carrots and the spiciness of garlic. Such soups were said to be popular in medieval Europe, prepared in monasteries and aristocratic homes. It is perfect for an autumn or winter dinner, warming with its aroma and richness. It can be served with crispy croutons or fresh herbs that highlight the depth of flavor. Easy to prepare, this soup is an excellent option for those who appreciate simple yet elegant dishes.
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The recipe is taken from the collection of recipes by Nastya Ozerova.
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A wonderful pie that we have made many times in the editorial office. Mung beans are boiled in broth with sautéed onions and carrots, then combined with grated Emmental cheese and baked in puff pastry. A hearty protein dish, the main thing is not to overdry it in the oven.
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Mung bean soup with Eastern notes is a refined dish of Thai cuisine that combines the richness of spices and the tenderness of mung beans. Mung beans, popular in Asia, give the soup a soft creamy texture, while coriander and turmeric fill it with deep aroma. Fried flour in butter adds pleasant thickness and a nutty hint to the soup. This soup has a warming effect, making it perfect for cozy evenings and hearty lunches. It is consumed as a standalone dish, often complemented with fresh herbs and crispy crackers. Thai cuisine is renowned for its balance of flavors, and this soup is a vivid example: the light sweetness of carrots, the spiciness of spices, and the richness of ground beef create harmony in every spoonful.
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