Recipe Catalog

Kichari is an ancient dish of Indian cuisine, revered for its healing and nutritious qualities. It symbolizes balance and harmony through the combination of basmati rice and mung beans, creating a complete protein profile. Enriched with aromatic spices—cardamom, cinnamon, cloves, bay leaves, and black pepper—kichari fills the home with warmth and comfort. Its velvety texture with a coconut note, complemented by the freshness of cilantro and the spiciness of ginger, makes it a refined and satisfying dish. In Ayurveda, kichari is considered an ideal means for detoxifying the body and restoring energy. Its soft, warming consistency is perfect for both daily meals and cleansing diets. This dish reveals the depth of Indian traditions by combining simplicity in preparation with complexity in flavor nuances.

Kichari is an ancient dish of Indian cuisine symbolizing balance and cleansing. This version combines chickpeas, quinoa or bulgur with aromatic spices, creating a harmony of flavors and textures. A delicate creamy base enriched with ghee and curry adds depth to the dish, while the freshness of cucumber and cilantro brings lightness. Lemon juice completes the composition, highlighting the spicy notes. Kichari is traditionally consumed for detoxification and body restoration, but its rich flavor makes it a wonderful everyday meal. Enjoy this warm and cozy dish!

The recipe is taken from the collection of recipes by Nastya Ozerova.

A traditional Indian very spicy porridge made from mung beans and rice, one of the most important Ayurvedic dishes. It is spiced with cardamom, cumin, turmeric, garlic and ginger. This version of kichari does not contain vegetables, but sometimes zucchini, carrots and pumpkin are added.