Vegan ciabatta with tofu and asparagus

Name: Vegan ciabatta with tofu and asparagus
Total time: 18 min
Yield: 2
Ingredients: Ciabatta 2 piece; Soft (silken) tofu 180 g; Young asparagus 10 stem; Garlic 4 head; Refined olive oil 0 to taste; Sea salt 0 to taste; Freshly ground black pepper 0 to taste

2 servings

18 minutes

Vegan ciabatta with tofu and asparagus is a refined dish of Pan-Asian cuisine that embodies the harmony of flavors and textures. The crispy ciabatta with a golden crust perfectly complements the tender, spicy slices of soft tofu infused with the aroma of garlic and freshly ground black pepper. Young asparagus, lightly sautéed to a crisp state, adds freshness and lightness, highlighting the complex balance of this recipe. The dish not only delights with its exquisite taste but is also a true treasure trove of nutrients. Olive oil adds subtle Mediterranean notes while sea salt completes the flavor composition. This ciabatta is an ideal choice for a light yet nutritious lunch or dinner, inspiring culinary experiments and enjoyment of healthy eating.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

996.1

kcal

38.4g

grams

15.7g

grams

172.5g

grams

Ingredients

2servings

180

stem

head

to taste

to taste

Freshly ground black pepper

to taste

Cooking steps

1
Prepare the ingredients.

2
Peel the garlic.
Required ingredients:
1. Garlic: 4 heads

3
Crush the garlic with a chef's knife.
Required ingredients:
1. Garlic: 4 heads

4
Send the garlic into the boiling oil.
Required ingredients:
1. Garlic: 4 heads

5
Flip after 2-3 minutes.

6
Cut the tofu into thick slices.
Required ingredients:
1. Soft (silken) tofu: 180 g

7
Remove the garlic and place the tofu in oil.
Required ingredients:
1. Garlic: 4 heads
2. Soft (silken) tofu: 180 g

8
Sprinkle black pepper on top.
Required ingredients:
1. Freshly ground black pepper: to taste

9
Flip it as soon as the bottom side is browned.

10
Sprinkle with sea salt.
Required ingredients:
1. Sea salt: to taste

11
Cut the ciabatta lengthwise.
Required ingredients:
1. Ciabatta: 2 pieces

12
Remove the tofu from the heat.

13
Place the asparagus on a hot pan.
Required ingredients:
1. Young asparagus: 10 stems

14
After a couple of minutes, flip it and add some olive oil.
Required ingredients:
1. Refined olive oil: to taste

15
Salt the asparagus. Continue frying over high heat.
Required ingredients:
1. Sea salt: to taste

16
Stir and fry for another 2-3 minutes.

17
Remove the asparagus and place the ciabatta in the pan. Lower the heat.
Required ingredients:
1. Ciabatta: 2 pieces

18
Flip it as soon as the bottom is slightly browned. Cook on low heat for about 3 minutes.

19
Place the ciabatta on a plate.

20
Carefully place the tofu in the ciabatta.
Required ingredients:
1. Soft (silken) tofu: 180 g

21
Add asparagus to the tofu.
Required ingredients:
1. Young asparagus: 10 stems

Vegan ciabatta with tofu and asparagus

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