Soft (silken) tofu

Lenten millet cutlets are a true find for lovers of healthy and balanced eating. This dish combines the softness and richness of millet, the freshness of greens, the aroma of roasted nuts and seeds, as well as a slight spiciness from tomato paste and garlic. The cutlets are tender inside with an appetizing golden crust outside. Their origin can be linked to the tradition of preparing lenten and vegan dishes that are valued for their rich flavors without meat components. They pair wonderfully with a refreshing green sauce made from avocado and tofu, which gives the dish a creamy texture and a slight tanginess. An ideal option for a light yet nutritious lunch or dinner that offers rich flavor and the benefits of natural ingredients.

Spelt porridge with mushrooms is a cozy and nutritious dish that combines the richness of ancient traditions with a modern gastronomic approach. Spelt, known since antiquity, has a rich nutty flavor and remains soft yet firm after cooking. The white mushrooms, infused with the aroma of the forest, add depth and richness to the porridge, while the champignons provide a delicate texture. Tofu cream makes the dish velvety and harmonious, enveloping each grain in warmth. This porridge is perfect for a cozy family dinner or a leisurely lunch; it can be served as a standalone dish complemented by fresh herbs. The taste of this porridge is a balance of earthy, creamy, and nutty notes that creates a sense of comfort and satisfaction.

Tofu panna cotta is a refined blend of Italian classic and modern nutrition approach. This light, delicate dessert retains the silky texture of traditional panna cotta but replaces cream with soft tofu, making it healthier and lighter. Maple syrup adds natural sweetness, while vanilla bean infuses the refined mixture with aroma. Gelatin provides structure, and fresh berries complement the delicate flavor with bright notes of freshness. Tofu panna cotta is perfect for those seeking an exquisite yet light dessert.

The recipe is taken from Anna Aksenova's book "Mousse Cakes. As Easy As Easy!

Vegan ciabatta with tofu and asparagus is a refined dish of Pan-Asian cuisine that embodies the harmony of flavors and textures. The crispy ciabatta with a golden crust perfectly complements the tender, spicy slices of soft tofu infused with the aroma of garlic and freshly ground black pepper. Young asparagus, lightly sautéed to a crisp state, adds freshness and lightness, highlighting the complex balance of this recipe. The dish not only delights with its exquisite taste but is also a true treasure trove of nutrients. Olive oil adds subtle Mediterranean notes while sea salt completes the flavor composition. This ciabatta is an ideal choice for a light yet nutritious lunch or dinner, inspiring culinary experiments and enjoyment of healthy eating.

Chef of the capital's restaurant "Sakura Blossom" Hiroki Arakawa shared with the readers of Eda.ru a recipe for a real Japanese miso soup with salmon and tofu. One of the simplest, but at the same time incredibly tasty dishes in Japan. Everything is wonderful in this dish: from the aromatic and rich broth and silky pieces of tofu to the creamy and sweet salmon fillet. If you haven't tried this culinary masterpiece yet, don't waste your time!

One of the most popular fast foods in South Korea is twigim: vegetables, fruits, squid, crabs and other things in starch and batter, deep-fried. It is eaten with hands, dipping in sauce. We found a very good twigim in the Moscow restaurant K-grill, a new project by Alexander Kan and Iliodor Marach. And we asked its chef Dmitry Son to share the technology.

Vegan cheesecake is a delicate, airy dessert that rivals the classic version in taste and texture. It is based on European culinary traditions but adapted for plant-based diets. The crunchy crust with a light sweetness from apple juice pairs perfectly with the creamy filling made from soft tofu and coconut milk, thickened with agar-agar. Thanks to natural ingredients, this cheesecake has a pleasant velvety structure and rich flavor, complemented by fresh berries and grated chocolate. It is ideal for festive tables or cozy tea gatherings, offering a healthy alternative to traditional desserts without lactose and animal products.

The recipe is taken from the book "About tasty vegan food". The vegan version of quiche is not too high in calories, so even if you eat it often, it will not affect your waistline. In addition, this version has a lot of tofu, which means easily digestible protein.

Herb pancakes are a refined dish of Russian cuisine, combining delicate dough and fresh herbs. Their origin is rooted in traditional Russian pies and pancakes that have long been prepared for holidays and family gatherings. The uniqueness of these pancakes lies in the lightness of the rice flour and starch dough, which gives the dish an airy structure. The filling of tofu, mushrooms, and soy sauce offers a rich flavor with spicy notes. Fresh herbs like watercress, mint, and basil add brightness and freshness. They are perfect as a light snack or an exquisite appetizer. They should be served with a fragrant dipping sauce that highlights the versatility of flavor combinations. This dish is a harmony of traditions and new gastronomic approaches!

This salad is a true embodiment of Japanese philosophy of balance in flavors and textures. It combines tender, velvety tofu with the refreshing crunch of spinach, creating a perfect base for a rich dressing. Peanut butter adds creaminess and nutty depth, soy sauce contributes umami, while miso provides a characteristic salty-sweet complexity. In Japan, such a salad can be found in both home kitchens and small cozy bistros. It is great for a light lunch or as a side dish to main courses, and its chilled version is especially good in the summer heat. The simplicity of preparation makes it accessible even for beginners, while its exquisite taste is a real discovery for gourmets.

This salad with tofu, green beans, and onion is an exquisite dish of Chinese cuisine that embodies a balance of flavors and textures. The tender tofu harmonizes with the freshness of the green beans, while a spicy sauce based on soy sauce, bean paste, and rice vinegar adds brightness and depth. Ginger and chili pepper add heat, while cilantro brings a refreshing aroma. Shallots complete the composition with a light sweetness. This dish is not just a salad but a true gastronomic story reflecting the traditions of Chinese cuisine that emphasizes the delicate balance of ingredients.

Tofu with shrimp roe is a refined dish of Chinese cuisine that embodies the harmony of flavors and textures. The tender tofu, with a crispy crust after frying, absorbs a spicy sauce rich in saffron, soy sauce, and chicken broth aromas. Onion oil infused with spices adds depth and character to the dish. Shrimp roe provides a piquant accent that enhances the seafood freshness. This dish is not only exquisite but also versatile—perfect for a festive dinner or gourmet experimentation. Dried shrimp add delicate crunchiness, while shrimp shells and lime leaves in oil reveal subtle nuances of aroma. The recipe's origins lie in traditional Cantonese cuisine, where special attention is paid to flavor balance and presentation aesthetics.

Warm salad with squid and tofu is an exquisite blend of seafood and plant ingredients, creating a harmony of taste and texture. Tender squid, lightly fried to softness, combines with crunchy vegetables and golden tofu that absorbs the aroma of spicy chili pepper. This salad is a great dish for a light dinner or stylish treat. Its roots can be found in European cuisine, where simple yet refined combinations of ingredients are valued. The spiciness of soy sauce adds depth to the dish, while green onions provide freshness. Perfect as a standalone dish or an accompaniment to the main meal, delighting with its tenderness and rich shades.

Soy chocolate ice cream is a delicate and rich dessert inspired by Chinese culinary traditions. Its base is soft tofu and soy milk, which give it a velvety texture and a light nutty hint. Natural cocoa powder adds a rich chocolate flavor, while agave syrup gently highlights the sweetness. A drop of olive oil gives the ice cream a special silkiness, and pinches of cinnamon and salt enhance the depth of aroma. This dessert is perfect for those seeking a plant-based alternative to classic chocolate ice cream.