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Zucchini Fritters with Feta

4 servings

40 minutes

Zucchini fritters with feta are a refined dish of European cuisine, combining the tenderness of zucchini and the tanginess of feta. Their history begins in Mediterranean traditions, where vegetable patties often serve as a hearty and light snack. Perfect for a summer lunch or cozy dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
281.7
kcal
12.4g
grams
19.2g
grams
15.8g
grams
Ingredients
4servings
Zucchini
500 
g
Feta cheese
150 
g
Onion
1 
pc
Garlic
1 
clove
Chicken egg
1 
pc
Mint
2 
sprig
Oat flour
5 
tbsp
Coconut oil
30 
ml
Salt
 
to taste
Ground black pepper
 
pinch
Cooking steps
  • 1

    Peel the zucchini if necessary. Grate the zucchini on a coarse grater, place it in a colander, sprinkle with salt, mix and let it sit for 20-30 minutes. Squeeze out excess liquid by hand.

    Required ingredients:
    1. Zucchini500 g
    2. Salt to taste
  • 2

    Clean and finely chop the onion and garlic. Chop the mint leaves. Crumble the feta with a fork into small pieces.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 clove
    3. Mint2 sprigs
    4. Feta cheese150 g
  • 3

    In a bowl, lightly beat the eggs, add zucchini, onion, garlic, mint, feta, and flour. Lightly salt and pepper.

    Required ingredients:
    1. Chicken egg1 piece
    2. Zucchini500 g
    3. Onion1 piece
    4. Garlic1 clove
    5. Mint2 sprigs
    6. Feta cheese150 g
    7. Oat flour5 tablespoon
    8. Salt to taste
    9. Ground black pepper pinch
  • 4

    Heat oil in a pan over medium heat. Spoon the batter into the pan and fry the pancakes for 2-3 minutes on each side. Serve hot.

    Required ingredients:
    1. Coconut oil30 ml

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