Protein Scramble with Spinach
1 serving
5 minutes
Protein scramble with spinach is a light, nutritious dish inspired by healthy eating principles. The delicate texture of the proteins, whipped and gently cooked in butter, harmonizes with the freshness of spinach. It's an ideal option for those wanting to fill up on healthy proteins without excess calories. The scramble has a soft creamy flavor with spicy notes of black pepper, while spinach adds freshness and a hint of plant sweetness. The history of such dishes roots back to the tradition of quick and nutritious breakfasts that allow starting the day with energy. It can be served with whole grain toast or avocado, making it a great choice for morning meals or light dinners.
1
Pour the egg whites into a deep container.
- Egg white: 4 pieces
2
Add chopped spinach.
- Baby spinach: 25 g
3
Salt and pepper. Mix.
- Salt: to taste
- Ground black pepper: to taste
4
Melt butter in a hot skillet.
- Butter: 1 tablespoon
5
Pour in the protein mixture.
- Egg white: 4 pieces
6
Immediately start mixing with a spatula for one minute without interruption.