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Roasted Chickpeas in 5 Minutes

1 serving

5 minutes

Fried chickpeas in 5 minutes is a quick and easy recipe from Turkish cuisine that highlights the natural flavor of legumes. Rich in protein and fiber, chickpeas acquire a crispy crust and a rich nutty aroma after frying. This dish, popular in the East, can be served as a snack, an addition to salads, or even as a standalone treat. Olive oil adds softness to the dish while spices add zest. Such chickpeas are perfect for a healthy snack or light side dish. Due to its quick preparation time, it can be made anytime you crave something filling yet light. Aromatic, crunchy, and nutritious — fried chickpeas will become your favorite recipe that you can prepare in just a few minutes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
316.7
kcal
9.5g
grams
18g
grams
30.5g
grams
Ingredients
1serving
Chickpeas
50 
g
Olive oil
15 
ml
Cooking steps
  • 1

    Soak the chickpeas in a large amount of cold water overnight.

    Required ingredients:
    1. Chickpeas50 g
  • 2

    In the morning, rinse and cook on medium heat (about 1 hour, the chickpeas should not be too soft).

    Required ingredients:
    1. Chickpeas50 g
  • 3

    Wash with cold water, clean the skins.

    Required ingredients:
    1. Chickpeas50 g
  • 4

    Fry in a small amount of olive oil, adding pepper and salt.

    Required ingredients:
    1. Olive oil15 ml

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