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Fried Zucchini with Thyme

4 servings

30 minutes

Fried zucchini with thyme is a simple yet elegant dish that beautifully captures the spirit of Russian cuisine focused on fresh, natural ingredients. Young zucchinis baked with olive oil, onions, and fragrant thyme acquire a tender texture and a subtle, slightly sweet flavor with spicy notes. Thyme adds warm, woody accents to the composition while freshly ground black pepper gives it a kick. This dish is perfect as a side for meat or fish but can also serve as a light standalone lunch. Serve it warm to fully enjoy the rich aromas and pleasant texture. In Russian gastronomy, zucchinis are valued for their versatility and ability to absorb spice flavors; this recipe is an excellent example of simple yet refined cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
144.6
kcal
5g
grams
9.7g
grams
12.5g
grams
Ingredients
4servings
Onion
1 
head
Young zucchini
3 
pc
Extra virgin olive oil
2 
tbsp
Coarse salt
 
to taste
Dried thyme
1 
tsp
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    Cut the zucchini lengthwise into 4 pieces, then into small pieces. Slice the onion thinly.

    Required ingredients:
    1. Young zucchini3 pieces
    2. Onion1 head
  • 3

    Place zucchini and onion on a baking sheet, drizzle with olive oil, season with salt and pepper, and sprinkle with thyme. Mix well.

    Required ingredients:
    1. Young zucchini3 pieces
    2. Onion1 head
    3. Extra virgin olive oil2 tablespoons
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
    6. Dried thyme1 teaspoon
  • 4

    Send to the oven, stirring occasionally, for 30 minutes until soft and golden brown.

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