L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
BiscottiItalian cuisine
Paella dish
KimchiKorean cuisine
Paella dish
Shrimp CocktailAmerican cuisine
Paella dish
Fresh Cabbage ShchiRussian cuisine
Paella dish
Finnish stew TillilihaFinnish cuisine

Fried smelt with chard

6 servings

30 minutes

Fried smelt with chard is a dish infused with the spirit of Russian cuisine—simple yet incredibly delicious. Smelt, known for its tender and slightly sweet flavor, gains a crispy golden crust from frying in a fragrant mix of flour and spices. Paired with chard that adds freshness and a hint of zest, the dish transforms into an exquisite gastronomic experience. It's not just fish with greens—it's a harmony of textures and flavors where the juiciness of chard balances the crispy fish while spices add depth. Fried smelt is a traditional treat from Russia's northern regions, especially popular in spring. Served hot with lemon to enhance its flavor and pairs perfectly with a glass of white wine. The simplicity of preparation makes this dish a magnificent choice for a cozy home dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
718.1
kcal
83g
grams
31.6g
grams
27.8g
grams
Ingredients
6servings
Cooking steps
  • 1

    Mix salt, flour, and all other spices in a bowl. Heat a large skillet over high heat, then reduce to medium and pour in olive oil. Dredge the smelt in the flour and spice mixture on all sides.

    Required ingredients:
    1. Coarse salt to taste
    2. Wheat flour160 g
    3. Cayenne pepper1 teaspoon
    4. Garlic powder1 teaspoon
    5. Mustard powder1 teaspoon
    6. Ground black pepper1 teaspoon
    7. Olive oil50 ml
    8. Smelt3 kg
  • 2

    Place the fish in the pan, leaving small spaces between the pieces, and fry for about two minutes until a bright golden crust appears, then flip and hold for another minute on the other side.

    Required ingredients:
    1. Smelt3 kg
  • 3

    Transfer the fish to paper towels, then add chard to the skillet where it was fried, lightly salt it, and sauté for about three minutes, stirring with a spatula. When the chard releases water, increase the heat and evaporate all excess liquid, continuing to stir.

    Required ingredients:
    1. Chard (Swiss chard)900 g
    2. Coarse salt to taste
  • 4

    Place a small amount of stewed chard on serving plates and top with fried smelt.

    Required ingredients:
    1. Chard (Swiss chard)900 g
    2. Smelt3 kg

Similar recipes

EasyCook - Fried smelt with chard