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Smelt

Smelt
A small silvery fish with tender fatty white meat and a cucumber smell, most often fried whole in flour, as a snack with beer.

Smelt is a small silvery fish with tender fatty white meat, fine bones and a characteristic fresh cucumber smell. It is most often fried whole in flour to a golden crisp crust (eaten with the head and bones), marinated, dried, smoked, dipped in batter and added to light fish soups; a classic snack with beer and a spring delicacy.

Calories, proteins, fats and carbohydrates per 100 g of product

Smelt, Raw: Calories 97.0 kcal, Proteins 17.6 grams, Fats 2.4 grams, Carbohydrates 0.0 grams per 100 g of product.

Calories97.0 kcal
Proteins17.6 grams
Fats2.4 grams
Carbohydrates0.0 grams
Data: USDA FoodData Central

Recipes with this ingredient

Okroshka with smoked smelt

Chef Andrey Kolodyazhny shared the recipe from the restaurant "Dr. Zhivago" with us.

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Smelt in cream sauce

Recipe from Svetlana Krotkova's book "I choose fish! A complete guide to choosing and cooking from a third-generation fisherman.

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Shaverma with smelt
Shaverma with smeltAuthor's cuisine | Sandwiches

Shaverma is food for any occasion: you can take it with you on the road or take your child to school, you can have a quick snack with it, treat friends at an informal party. And it is also easy to turn this seemingly popular food into a gastronomic joke , just by changing a couple of ingredients. Our version is shawarma with tender northern smelt. An unexpected plot that helps to reveal this fish from a new side. Smelt should be fried and taken apart into fillets, and as an accompaniment use a salad of vegetables and yogurt sauce, it helps to level out the excess fat of the fish.

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Smelt with capers and cherry tomatoes

Smelt with capers and cherry tomatoes is an elegant dish of European cuisine that combines the delicate taste of fish with the spiciness of pickled capers and the sweetness of tomatoes. The origins of this recipe trace back to the gastronomic tradition of the Mediterranean, where fresh fish is often baked with aromatic ingredients. As a result of baking, smelt acquires a soft texture, while olive oil and sour cream add tenderness to the dish. Serving it on whole grain crackers makes it ideal for a light dinner or an exquisite buffet. The harmonious combination of fresh herbs, a slight acidity from wine vinegar, and the rich flavor of capers makes this dish truly memorable.

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Petersburg-style marinated smelt

Pickled smelt in the St. Petersburg style is a true gastronomic attraction of the city. This recipe has roots in the traditions of northern fishermen for whom smelt was an important part of their diet. Fried in flour and soaked in a fragrant marinade of onions, carrots, spices, and vinegar, it acquires a rich, slightly sweet-and-sour taste with spicy notes. Pickled smelt is perfect as an appetizer for strong drinks or as a standalone dish. Cooling in the refrigerator makes it even richer and its texture tender and juicy. This dish not only conveys the flavor traditions of St. Petersburg but also carries cozy memories of the spring smelt season when the city fills with its unique aroma.

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Potato pancakes with pickled smelt

Potato pancakes with pickled smelt are a refined dish of Russian cuisine, combining the softness of potatoes and the tangy flavor of pickled fish. The recipe's origins trace back to the traditions of northern regions where smelt is a seasonal delicacy. The delicate pancakes made from mashed potatoes with cream and eggs have an airy texture and a subtle creamy note. Pickled smelt infused with dill, garlic, and spices adds a vibrant taste and pleasant acidity to the dish. The finishing touch is a sauce made from sour cream and lemon juice that highlights freshness and balances the flavor composition. This dish is perfect for festive tables as well as cozy home dinners, creating an atmosphere of warmth and gastronomic delight.

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Marinated smelt
Marinated smeltRussian cuisine | Appetizers

Marinated smelt is a true embodiment of Russian gastronomic tradition. This recipe originated in coastal regions where smelt was valued for its fresh, light taste with characteristic cucumber notes. Fried to a golden crust, it becomes crispy and tender inside, while the marinade infused with bay leaf, black pepper, and vinegar gives the fish a piquant sweet-sour depth. Onion and carrot add a light sweetness that softens the acidity of the marinade. Perfect as an appetizer or as an accompaniment to black bread and a shot of chilled vodka. After overnight marination, the fish acquires a rich, balanced flavor, turning a simple product into a festive treat that delights and warms the soul.

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Smelt BBQ
Smelt BBQEuropean cuisine | Appetizers

Barbecue smelt is a refined dish of European cuisine that embodies the harmony of flavors and aromas. Tender fish marinated in a rich barbecue sauce with onion, garlic, and tomato notes gains spiciness from the addition of green pepper and black pepper. After marinating, the smelt is grilled to become an appetizing delicacy with a golden crust and rich flavor. The dish can be served hot or slightly chilled, enjoying its balanced sweet-spicy aroma. Barbecue smelt pairs perfectly with light vegetable salads and white wine, making its preparation a true gastronomic ritual that creates an atmosphere of comfort and enjoyment of food.

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Pickled smelt
Pickled smeltRussian cuisine | Appetizers

Marinated smelt is a classic Russian dish characterized by a harmonious balance of sweetness, acidity, and spiciness. This recipe originates from the northern regions of Russia and preserves the delicate fish while highlighting its natural flavor with a rich marinade. The smelt absorbs the aroma of coriander, cloves, and allspice, gaining a rich taste with subtle wine notes. The marinating process makes the fish tender yet firm, perfect as an appetizer for cold drinks or as a standalone dish with bread and greens. Onion and lemon add fresh nuances while bay leaf completes the picture with its subtle yet expressive aroma. Marinated smelt is a wonderful way to enjoy the richness of Russian cuisine and its traditions of preserving nature's gifts.

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Smelt in orange sauce
Smelt in orange sauceEuropean cuisine | Appetizers

Smelt in orange sauce is a refined dish of European cuisine that combines the delicate taste of fish with a fresh citrus note. This recipe, inspired by Mediterranean traditions, creates harmony between the juiciness of orange and the buttery texture of smelt. First, the fish is carefully placed in a dish and seasoned with salt and pepper, then drenched in a mixture of butter, freshly squeezed orange juice, and zest. After baking at high temperature, the smelt acquires an appetizing golden crust while the aroma of orange reveals its tenderness. The dish pairs perfectly with fresh cilantro for added zest and light sides. It can be served as a festive treat or as part of an exquisite dinner, impressing guests with its unique flavor and elegance.

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Smelt with Parmesan
Smelt with ParmesanEuropean cuisine | Appetizers

Smelt with parmesan is an exquisite dish that combines a crispy texture and a delicate creamy flavor. In Europe, smelt is traditionally valued for its tender meat and pleasant aroma, while the addition of parmesan adds sophistication. The fish is dipped in milk and then breaded with cheese, creating an appetizing golden crust. Paprika adds a hint of spice, while butter enriches the dish. Baked at high temperatures, the smelt remains juicy inside while becoming crispy outside. This dish pairs perfectly with light salads, lemon juice, and white wine, highlighting the richness of flavor nuances. Smelt with parmesan is an elegant treat for a cozy family dinner or a refined festive table.

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Spicy smelt
Spicy smeltEuropean cuisine | Appetizers

Spicy smelt is a fragrant dish of European cuisine that combines the tenderness of fish with the spiciness of spices. Smelt, with its slightly sweet taste, is infused with turmeric, cumin, chili, and garlic paste, revealing new dimensions of flavor sensations. Historically, spiced fish was popular in coastal regions of Europe where spices were added not only for aroma but also to prolong the freshness of the product. Fried onions and potatoes soaked in a rich sauce create a harmonious complement to the fish. The dish is served hot, enjoying its warming effect and deep aroma, especially on cool days. It pairs perfectly with a light salad or fresh herbs, making the meal balanced and rich in flavors.

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Deep-fried smelt
Deep-fried smeltRussian cuisine | Appetizers

Fried smelt is a refined and easy-to-make recipe from Russian cuisine that allows you to enjoy the delicate taste of fresh fish with a crispy golden crust. Popular in northern regions, smelt is especially loved for its subtle, slightly sweet aroma reminiscent of fresh cucumbers. When fried, it acquires an appetizing texture that pairs perfectly with light side dishes or lemon wedges. This recipe is suitable for both a home dinner and a festive table, and its simplicity makes it accessible even for novice cooks. It is served with herbs and fresh vegetables, giving the dish a refreshing taste and festive appearance.

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Fried smelt with chard

Fried smelt with chard is a dish infused with the spirit of Russian cuisine—simple yet incredibly delicious. Smelt, known for its tender and slightly sweet flavor, gains a crispy golden crust from frying in a fragrant mix of flour and spices. Paired with chard that adds freshness and a hint of zest, the dish transforms into an exquisite gastronomic experience. It's not just fish with greens—it's a harmony of textures and flavors where the juiciness of chard balances the crispy fish while spices add depth. Fried smelt is a traditional treat from Russia's northern regions, especially popular in spring. Served hot with lemon to enhance its flavor and pairs perfectly with a glass of white wine. The simplicity of preparation makes this dish a magnificent choice for a cozy home dinner.

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Fried smelt "Piterskaya vesna"

Fried smelt 'Petersburg Spring' is a true symbol of the spring awakening of St. Petersburg. This seasonal fish with a delicate aroma of fresh cucumbers has long become the culinary calling card of the city. It is prepared simply but with soul: a light flour coating, a pinch of salt, and frying in a hot pan until golden brown. The small fish retain their tenderness, and their soft, slightly sweet taste perfectly complements the crispy texture. It is eaten hot, straight from the pan, washed down with beer or served with potatoes. This dish is not just an appetizer but a gastronomic tradition filled with the warmth of spring evenings by the Neva.

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