Pumpkin in the oven
4 servings
30 minutes
The pliable texture and taste of pumpkin allow you to do anything with it. In this case, all the wonderful qualities are revealed due to spices and brown sugar - the latter slightly caramelizes the shell, and cloves, cinnamon and nutmeg add mystery to the pumpkin.
CaloriesProteinsFatsCarbohydrates
180.4
kcal3.3g
grams8.3g
grams30.2g
gramsPumpkin
1
kg
Olive oil
30
ml
Ground cloves
pinch
Ground nutmeg
pinch
Ground cinnamon
1
tsp
Brown sugar
2
tbsp
1
Mix cloves, cinnamon, nutmeg, and sugar.
- Ground cloves: pinch
- Ground nutmeg: pinch
- Ground cinnamon: 1 teaspoon
- Brown sugar: 2 tablespoons
2
Scoop out the seeds from the pumpkin with a spoon. They can be saved to roast or bake.
- Pumpkin: 1 kg
3
Cut the pumpkin into slices about 3 cm thick.
- Pumpkin: 1 kg
4
Place the pumpkin pieces on a baking sheet, drizzle with olive oil, and spread it over the surface of the pieces with your hands.
- Pumpkin: 1 kg
- Olive oil: 30 ml
5
Sprinkle the pumpkin with a spice mixture. Place in an oven preheated to 200 degrees for 15-20 minutes, depending on the thickness of the pieces.
- Pumpkin: 1 kg
- Ground cloves: pinch
- Ground nutmeg: pinch
- Ground cinnamon: 1 teaspoon
- Brown sugar: 2 tablespoons