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Spinach with Bechamel Sauce

6 servings

45 minutes

Spinach with béchamel sauce is an elegant and simple dish reflecting the sophistication of European cuisine. It has roots in French gastronomy, where béchamel sauce is considered the foundation of many culinary masterpieces. Tender spinach leaves, cooked until soft, are infused with velvety, creamy béchamel, creating a harmony of flavors—light yet rich, with subtle nutty notes from the flour and milky sweetness. This dish perfectly complements meat and fish dishes or can serve as a delicate standalone side. Serving it hot allows one to experience the full depth of flavor and tenderness of texture. Spinach with béchamel is not only delicious but also nutritious, rich in vitamins and minerals, making it an excellent choice for a light and nourishing dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
160.3
kcal
6.6g
grams
11.6g
grams
7.6g
grams
Ingredients
6servings
Spinach
1 
kg
Butter
25 
g
Sunflower oil
2 
tbsp
Wheat flour
1 
tbsp
Milk
275 
ml
Salt
 
to taste
Cooking steps
  • 1

    Remove the tough stems from the spinach, wash the leaves in water, changing it several times. Then lightly dry and place in a pot. Add a pinch of salt. There is enough water on the leaves. Cook, stirring, for 8-10 minutes. Drain, squeezing out as much liquid as possible with a spoon.

    Required ingredients:
    1. Spinach1 kg
    2. Salt to taste
  • 2

    Melt butter with sunflower oil in a saucepan, mix in flour and cook, stirring, for 2 minutes. Then slowly pour in milk, add salt, and cook, stirring, for another 8 minutes.

    Required ingredients:
    1. Butter25 g
    2. Sunflower oil2 tablespoons
    3. Wheat flour1 tablespoon
    4. Milk275 ml
    5. Salt to taste
  • 3

    Salt the sauce and pour it over the spinach, previously placed in a fireproof dish.

    Required ingredients:
    1. Salt to taste
  • 4

    Place the spinach in a preheated oven at 200 degrees for 10 minutes. Serve immediately.

    Required ingredients:
    1. Spinach1 kg

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