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Okara cutlets (Korean style)

2 servings

30 minutes

Okara cutlets (Korean style) are a culinary find that combines the traditions of Korean cuisine with the benefits of plant ingredients. Okara, a byproduct of soy milk, is used here as a base, giving the cutlets a tender texture and lightness. Vegetables, spices, and soy sauce create a rich, slightly spicy flavor with pleasant Eastern notes. This dish is perfect for a vegetarian diet and has a crispy crust reminiscent of classic meat cutlets. Fried in vegetable oil, they become golden and aromatic, pairing perfectly with rice, fresh vegetables or spicy sauces. In Korea, these cutlets are popular among health food enthusiasts as they are rich in protein and fiber while remaining easy to digest.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
191.4
kcal
10.3g
grams
4.8g
grams
25.8g
grams
Ingredients
2servings
Cooking steps
  • 1

    Chop all the vegetables finely.

  • 2

    Add crushed garlic, finely chopped onion, soy sauce, black pepper, ginger and salt to taste, water, one egg and mix everything well.

    Required ingredients:
    1. Garlic3 cloves
    2. Spring onion30 g
    3. Soy sauce1 tablespoon
    4. Cracked black pepper to taste
    5. Ground ginger to taste
    6. Salt to taste
    7. Water2 tablespoons
    8. Chicken egg1 piece
  • 3

    Add okara and starch to the mixture. Knead the filling.

    Required ingredients:
    1. Okara (soy pulp)200 g
    2. Starch1 tablespoon
  • 4

    Form small patties and fry in vegetable oil on both sides for 3-4 minutes.

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