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Okara cutlets (Korean style)

2 servings

30 minutes

Okara cutlets (Korean style) are a culinary find that combines the traditions of Korean cuisine with the benefits of plant ingredients. Okara, a byproduct of soy milk, is used here as a base, giving the cutlets a tender texture and lightness. Vegetables, spices, and soy sauce create a rich, slightly spicy flavor with pleasant Eastern notes. This dish is perfect for a vegetarian diet and has a crispy crust reminiscent of classic meat cutlets. Fried in vegetable oil, they become golden and aromatic, pairing perfectly with rice, fresh vegetables or spicy sauces. In Korea, these cutlets are popular among health food enthusiasts as they are rich in protein and fiber while remaining easy to digest.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
191.4
kcal
10.3g
grams
4.8g
grams
25.8g
grams
Ingredients
2servings
Okara
200 
g
Carrot
50 
g
Sweet pepper
50 
g
Chinese cabbage
50 
g
Chili pepper
10 
g
Green onions
30 
g
Garlic
3 
clove
Chicken egg
1 
pc
Soy sauce
1 
tbsp
Starch
1 
tbsp
Water
2 
tbsp
Crushed black pepper
 
to taste
Salt
 
to taste
Ground ginger
 
to taste
Cooking steps
  • 1

    Chop all the vegetables finely.

  • 2

    Add crushed garlic, finely chopped onion, soy sauce, black pepper, ginger and salt to taste, water, one egg and mix everything well.

    Required ingredients:
    1. Garlic3 cloves
    2. Green onions30 g
    3. Soy sauce1 tablespoon
    4. Crushed black pepper to taste
    5. Ground ginger to taste
    6. Salt to taste
    7. Water2 tablespoons
    8. Chicken egg1 piece
  • 3

    Add okara and starch to the mixture. Knead the filling.

    Required ingredients:
    1. Okara200 g
    2. Starch1 tablespoon
  • 4

    Form small patties and fry in vegetable oil on both sides for 3-4 minutes.

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