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Japanese-style zucchini

4 servings

20 minutes

Nothing complicated, just zucchini with a typical Japanese cuisine set of ingredients: teriyaki sauce, chili pepper, soy sauce and sesame seeds. True, they almost do not need cooking: only 2 minutes are allotted for heat treatment. They are very similar to smashed cucumbers, but with their own unique flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
97.9
kcal
3.7g
grams
1.9g
grams
16.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Chop the onion into cubes.

    Required ingredients:
    1. Onion1 head
  • 3

    Chop the chili pepper.

    Required ingredients:
    1. Chili pepper0.5 piece
  • 4

    Cut the zucchini into three pieces across.

    Required ingredients:
    1. Baby courgettes3 pieces
  • 5

    Cut each part into six sectors. Remove the seeds.

  • 6

    Heat vegetable oil over medium heat.

    Required ingredients:
    1. Vegetable oil30 ml
  • 7

    Add zucchini and onion and fry for 2 minutes.

    Required ingredients:
    1. Baby courgettes3 pieces
    2. Onion1 head
  • 8

    Add teriyaki sauce, soy sauce, chili pepper, and ground black pepper. Cook for another 2 minutes to make the zucchini softer but still crispy inside.

    Required ingredients:
    1. Teriyaki sauce60 ml
    2. Soy sauce20 ml
    3. Chili pepper0.5 piece
    4. Ground black pepper to taste
  • 9

    Roast the sesame seeds over medium heat until golden brown.

    Required ingredients:
    1. Sesame seeds2 teaspoons
  • 10

    Before serving, sprinkle the zucchini with sesame. Such zucchini can be eaten hot or cold.

    Required ingredients:
    1. Sesame seeds2 teaspoons

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