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Indian raita with yogurt and cucumber

2 servings

30 minutes

Indian raita with yogurt and cucumbers is a refreshing and spicy sauce traditionally served in Indian cuisine. This light, cool side dish originated as a way to balance the heat of Indian dishes. The base of natural yogurt makes the raita creamy, while fresh cucumbers add a crunchy texture. A fragrant blend of spices—black pepper, cardamom, nutmeg, and cinnamon—adds depth to the flavor, while lime and cilantro bring freshness. Raita is perfect as an accompaniment to spicy curries, kebabs, and biryani; it helps to soften the heat of spices and refreshes the taste of dishes. Its simplicity in preparation makes it an essential element of Indian meals, while its versatility allows for experimentation with ingredients to create new variations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
134.7
kcal
9g
grams
4.9g
grams
12.5g
grams
Ingredients
2servings
Cooking steps
  • 1

    Chop cucumbers and onions finely and salt them.

    Required ingredients:
    1. English (hothouse) cucumbers1 piece
    2. Red onion1 piece
    3. Salt to taste
  • 2

    Squeeze juice from the lime.

    Required ingredients:
    1. Lime0.5 piece
  • 3

    Mix all the ingredients.

    Required ingredients:
    1. Plain (natural) yoghurt300 g
    2. Ground black pepper pinch
    3. Ground nutmeg pinch
    4. Ground cinnamon pinch
    5. Ground cardamom pinch
    6. Cilantro0.5 bunch

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EasyCook - Indian raita with yogurt and cucumber