Apple Muffins (Vegan)
4 servings
30 minutes
Apple muffins are a delicate pastry with a rich fruity flavor, popular in American cuisine. Their recipe is based on using bananas that give the dough natural sweetness and softness, while apples add juiciness and a fresh aroma. Oats and wheat flour provide a dense yet airy texture, and coconut flakes finish the profile with a refined touch. This dessert is perfect for breakfast or a light snack, offering a balance of nutrients and delightful taste without animal products. Vegan muffins are especially valued for their simplicity in preparation and natural ingredients that make them a healthy choice for any occasion.
1
Preheat the oven to 200 degrees.
2
Cut one large or two small apples into small cubes and set aside in a large bowl. Mash the bananas (they should be black — the blacker, the better) into a smooth mixture and mix with the apple.
- Apple: 1 piece
- Bananas: 2 pieces
3
Add the remaining ingredients (except for coconut flakes) to the fruits and mix well.
- Wheat flour: 125 g
- Oat flakes: 0.8 glass
- Extra virgin olive oil: 6 tablespoons
- Soy milk: 8 tablespoons
- Sugar: 4 tablespoons
- Baking powder: 1 teaspoon
- Salt: 0.3 teaspoon
4
Place the dough in molds (about 12 pieces), sprinkle with coconut flakes, and bake for 20 minutes.
- Coconut flakes: pinch