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Oatmeal cookies with honey on kefir

4 servings

75 minutes

Oatmeal cookies with honey on kefir are a delicate, aromatic treat that combines healthy ingredients and exquisite taste. Oats soaked in kefir gain softness and rich flavor, while honey adds natural sweetness and a refined caramel note. The cinnamon aroma gives the cookies a cozy touch, reminiscent of warm winter evenings. Sunflower seeds add texture and a light nutty flavor. These cookies are not only delicious but also nutritious, making them a great option for a healthy snack. They pair perfectly with a cup of herbal tea or gentle latte. The American roots of the recipe refer to the tradition of home baking, where simple and accessible ingredients turn into cozy enjoyment. The cookies make an excellent addition to breakfast or a delightful dessert for evening tea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
312.8
kcal
11.5g
grams
6.9g
grams
55.5g
grams
Ingredients
4servings
Kefir
300 
ml
Oat flakes
300 
g
Honey
 
to taste
Cane sugar
 
to taste
Ground cinnamon
 
to taste
Sunflower seeds
 
to taste
Cooking steps
  • 1

    We take oatmeal (not instant), put it in a container, pour in kefir (in this case, low-fat) and let it soften for half an hour.

    Required ingredients:
    1. Kefir300 ml
    2. Oat flakes300 g
  • 2

    After the time has passed, add honey, sugar, cinnamon, and mix. Then add the seeds.

    Required ingredients:
    1. Honey to taste
    2. Cane sugar to taste
    3. Ground cinnamon to taste
    4. Sunflower seeds to taste
  • 3

    Place on a baking sheet with parchment paper. Bake for about 30 minutes at 180–200 degrees.

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