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Bran biscuits according to Dukan

4 servings

15 minutes

Dukan's bran galettes are a light and healthy baking option, perfect for health food enthusiasts. This recipe was developed as part of Pierre Dukan's diet, which focuses on consuming protein-rich foods with minimal carbohydrates. The galettes have a tender texture and a light creamy flavor due to the use of low-fat cheese. Oat and wheat bran give them a pleasant graininess and make the baked goods rich in fiber, aiding digestion. The galettes are versatile – they can be served as a standalone dish with yogurt or berries or used as a base for healthy sandwiches. With their simple preparation and balanced composition, they make an excellent choice for breakfast or a light snack throughout the day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.9
kcal
13.6g
grams
7.9g
grams
16.7g
grams
Ingredients
4servings
Oat bran
8 
tbsp
Wheat bran
4 
tbsp
Low-fat soft cheese
120 
g
Chicken egg
4 
pc
Sugar
2 
tbsp
Cooking steps
  • 1

    Separate the whites from the yolks and place the whites in the refrigerator.

    Required ingredients:
    1. Chicken egg4 pieces
  • 2

    Mix all other ingredients in a bowl until smooth.

    Required ingredients:
    1. Oat bran8 tablespoons
    2. Wheat bran4 tablespoons
    3. Low-fat soft cheese120 g
    4. Sugar2 tablespoons
  • 3

    Put the frying pan for pancakes on medium heat to warm up.

  • 4

    Whip the egg whites into a foam, then add to the dough.

    Required ingredients:
    1. Chicken egg4 pieces
  • 5

    Fry the galettes in a pan over medium heat.

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