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Chickpea brownie

4 servings

40 minutes

Chickpea brownies are an amazing combination of a classic American dessert with healthy ingredients. Its history starts with traditional chocolate brownies, but instead of flour, chickpeas rich in protein and fiber are used. This dessert is moist, tender, and rich in chocolate flavor, while natural honey adds a light sweetness. Dark chocolate adds depth to the flavor, making each serving a true delight. Chickpea brownies are a great option for those who want to indulge without guilt. They can be served as a standalone dessert, complemented with nuts or fresh berries, or paired with a scoop of vanilla ice cream. It's a harmony of health and pleasure that's hard to resist!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
304.6
kcal
13.7g
grams
8.6g
grams
44.7g
grams
Ingredients
4servings
Chicken egg
1 
pc
Baking powder
1 
tsp
Cocoa
2 
tbsp
Dark chocolate 70%
30 
g
Chickpeas
200 
g
Flower honey
3 
tbsp
Cooking steps
  • 1

    Preheat the oven to 180 degrees;

  • 2

    Puree the boiled chickpeas;

    Required ingredients:
    1. Chickpeas200 g
  • 3

    Add cocoa, egg, honey, and baking powder;

    Required ingredients:
    1. Cocoa2 tablespoons
    2. Chicken egg1 piece
    3. Flower honey3 tablespoons
    4. Baking powder1 teaspoon
  • 4

    Mix well;

  • 5

    Place in a mold with a diameter of 15-20 cm, for convenience line with parchment paper;

  • 6

    Put in the oven for 30-35 minutes.

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