Quick Protein Bran Muffin
3 servings
5 minutes
Quick protein muffin with bran is a modern recipe designed for those who value the balance of taste and health benefits. Its base consists of rye bran and chocolate protein, providing nutrition and a pleasant texture. Cocoa, vanillin, and cinnamon give the muffin a rich aroma and a hint of spice, while the sugar substitute makes it ideal for those monitoring carbohydrate intake. The recipe's highlight is its quick preparation: just a few minutes in the microwave and a soft, airy muffin is ready. This dessert is convenient for breakfast or a pre-workout snack, filling you with energy without overloading your body with extra calories. European cuisine is known for its harmony of taste and health benefits, and this recipe is a great example.
1
Mix all dry ingredients, then add the egg and stir. Next, add milk and knead the dough — it will be a bit runny — that's how it should be.
- Rye bran: 4 tablespoons
- Chocolate protein powder: 2 tablespoons
- Cocoa powder: 1 teaspoon
- Chicken egg: 1 piece
- Milk: 6 tablespoons
- Baking powder (raising agent): 1 teaspoon
- Sugar substitute: to taste
- Vanillin: to taste
- Cinnamon: to taste
2
Pour the batter into microwave-safe molds or mugs. Bake at maximum power for 3-4 minutes.