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Pumpkin cream soup with cream, shrimp and ginger

4 servings

90 minutes

Pumpkin cream soup with cream, shrimp, and ginger is an exquisite dish of Pan-Asian cuisine that combines the tenderness of pumpkin, the spiciness of ginger, and the velvetiness of cream. Its roots can be found in traditional Asian recipes that value the balance of flavors and textures. The soup has a rich sweet-spicy aroma with light marine notes from the shrimp. Pumpkin gives the dish natural thickness while cream adds softness and delicacy. Ginger adds zest and a warming effect. This soup is perfect for cozy autumn evenings and pairs well with crunchy croutons and fresh herbs. It not only warms but also provides refined gastronomic pleasure. This dish can be served as a standalone treat or as an elegant appetizer to a main course.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
416
kcal
29.5g
grams
9.4g
grams
61.5g
grams
Ingredients
4servings
Pumpkin
800 
g
Carrot
100 
g
Onion
1 
pc
Garlic
2 
clove
Nutmeg
1 
tsp
Salt
 
to taste
Croutons
200 
g
Water
500 
ml
Cooking steps
  • 1

    Peel and chop all vegetables: cut the pumpkin into sticks about 1.5 cm, and the other vegetables not too finely.

    Required ingredients:
    1. Pumpkin800 g
    2. Carrot100 g
    3. Onion1 piece
  • 2

    Heat oil in a pan and add the carrot. Fry on medium heat.

    Required ingredients:
    1. Carrot100 g
  • 3

    When the carrot is slightly browned, add the onion.

    Required ingredients:
    1. Onion1 piece
  • 4

    When the onion softens slightly, add the pumpkin and garlic. Fry for 10 minutes over medium heat until the pumpkin is browned.

    Required ingredients:
    1. Pumpkin800 g
    2. Garlic2 cloves
  • 5

    Then transfer all the vegetables from the pan to a pot, pour in boiling water, add salt to taste, add nutmeg, and cook covered until the pumpkin is soft (about another 10 minutes).

    Required ingredients:
    1. Water500 ml
    2. Salt to taste
    3. Nutmeg1 teaspoon
  • 6

    When the pumpkin softens, remove the pot from the heat. Pour the broth into another container. Add ginger to the mixture and blend it into a puree, gradually adding the broth while ensuring the soup is not too runny.

    Required ingredients:
    1. Ground ginger2 teaspoons
  • 7

    Add cream, blend the puree again, then heat the soup on the stove.

    Required ingredients:
    1. Cream 20% fat100 ml
  • 8

    Serve with croutons, 5 shrimp per serving, and chopped cilantro or other favorite greens.

    Required ingredients:
    1. Croutons200 g
    2. Peeled shrimp20 pieces
    3. Fresh cilantro (coriander)4 sprigs

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