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Sheep's Cheese Soup Puree

4 servings

25 minutes

This low-calorie dish contains calcium and vitamin A. The soup can be served warm or cold.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
332.3
kcal
9.4g
grams
21g
grams
26.2g
grams
Ingredients
4servings
Zucchini
6 
pc
Sheep cheese
150 
g
Garlic
1 
pc
Fresh mint
5 
g
Lemon juice
0.5 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
2 
tbsp
Cooking steps

  • 1

    Wash the zucchini and slice them thinly. Place in a large steamer bowl, add minced garlic and 4-5 fresh mint leaves. Steam for 20 minutes.

    Required ingredients:
    1. Zucchini: 6 pieces
    2. Garlic: 1 piece
    3. Fresh mint: 5 g

  • 2

    Blend the cooked zucchini with sheep cheese, mint, oil, and lemon juice until smooth. Season with salt and pepper to taste, and add some chopped mint leaves if desired.

    Required ingredients:
    1. Zucchini: 6 pieces
    2. Sheep cheese: 150 g
    3. Fresh mint: 5 g
    4. Vegetable oil: 2 tablespoons
    5. Lemon juice: 0.5 teaspoon
    6. Salt:  to taste
    7. Ground black pepper:  to taste
    8. Fresh mint: 5 g

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