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Vegetable soup with greens

4 servings

30 minutes

Vegetable soup with greens is an embodiment of Russian cuisine, where simplicity meets rich flavors. Such soups are believed to have originated in traditional village cooking when housewives used seasonal vegetables and aromatic herbs to create nutritious and light dishes. This soup has a delicate taste with a slight creamy note and freshness from the greens. Broccoli and zucchini add softness, while carrots and sweet peppers provide a hint of sweetness. The greens enhance the dish with a fresh aroma. Serving the soup with sour cream and grain bread can intensify its richness and give it a creamy texture. It is perfect for a light lunch or dinner, warming and satisfying without overwhelming the body.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
261.4
kcal
11.7g
grams
10.7g
grams
36.5g
grams
Ingredients
4servings
Broccoli
350 
g
Carrot
250 
g
Leek
350 
g
Butter
45 
g
Salt
 
to taste
Fresh herbs
 
to taste
Cooking steps
  • 1

    Finely chop the leek. Melt a piece of butter in a large pot, add the onion, stir, and sauté over medium heat for 5 minutes until the onion becomes soft. Add flour to the pot and, stirring, keep the mixture on the heat for another minute.

    Required ingredients:
    1. Leek: 350 g
    2. Butter: 45 g
    3. Wheat flour: 35 g
  • 2

    Remove the resulting mixture from the heat, slowly and constantly stirring, pour in the broth. Place the pot back on the heat and, stirring constantly, boil on high heat until the mixture bubbles and thickens.

    Required ingredients:
    1. Vegetable broth: 1.25 l
  • 3

    Add chopped vegetables to the broth, salt if the broth is not salty enough, and cook for about 10 minutes until the vegetables are ready. Before serving, sprinkle the soup with finely chopped herbs. This soup should be served with sour cream and grain bread.

    Required ingredients:
    1. Broccoli: 350 g
    2. Courgette: 4 pieces
    3. Carrot: 250 g
    4. Bell pepper: 150 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
    7. Fresh herbs:  to taste

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