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Cream soup of cauliflower with spices

1 serving

30 minutes

Recipe from the book by Alena Andreasyan "Gastronomic novel."

Energy value per serving
CaloriesProteinsFatsCarbohydrates
803.5
kcal
14.4g
grams
69.8g
grams
34.2g
grams
Ingredients
1serving
Cauliflower
3 
glass
Leek
25 
g
Carrot
55 
g
Garlic
1 
clove
Turmeric
0.3 
tsp
Tahini
1 
tsp
Cumin (zira)
1 
tsp
Coconut cream
250 
ml
Sesame oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Coconut oil
1 
tsp
Cooking steps
  • 1

    Salt, drizzle with coconut oil, and bake in the oven until cooked the cauliflower, leek, and carrot.

    Required ingredients:
    1. Cauliflower3 glasss
    2. Leek25 g
    3. Carrot55 g
    4. Coconut oil1 teaspoon
    5. Salt to taste
  • 2

    Heat the cream in a saucepan, combine with the prepared vegetables, and cook for another 7-8 minutes. At the same time, add minced garlic, cumin, and turmeric to release their flavors under heat.

    Required ingredients:
    1. Coconut cream250 ml
    2. Garlic1 clove
    3. Cumin (zira)1 teaspoon
    4. Turmeric0.3 teaspoon
  • 3

    Then blend the soup in a blender. If the soup seems too thick, add more warm cream. The consistency of the soup is silky and smooth. The taste is balanced and light.

    Required ingredients:
    1. Coconut cream250 ml
  • 4

    Before serving, add tahini and mix well. Season with sesame oil, a mix of favorite seeds, pepper, and herbs.

    Required ingredients:
    1. Tahini1 teaspoon
    2. Sesame oil to taste
    3. Ground black pepper to taste

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