Flol
2 servings
45 minutes
The recipe is taken from the book by A. Piruzyan "Armenian Culinary" (1960).
CaloriesProteinsFatsCarbohydrates
308.4
kcal18.3g
grams14.8g
grams26g
gramsBeef
125
g
Oat flour
50
g
Wheat groats
20
g
Onion
25
g
Spinach
100
g
Tomato puree
15
ml
Salt
to taste
Ground black pepper
to taste
1
Thoroughly mix oat flour (wheat flour can also be used) with boiled fine wheat groats.
- Oat flour: 50 g
- Wheat groats: 20 g
2
Add salt and ½ cup of water.
- Salt: to taste
3
Knead the dough and divide it into small balls the size of a cherry.
4
In the hot broth made from beef, add finely chopped and sautéed onion, tomato puree, coarsely chopped spinach, salt, pepper and cook for 10 minutes.
- Beef: 125 g
- Onion: 25 g
- Clarified butter (ghee): 10 g
- Spinach: 100 g
- Tomato puree: 15 ml
- Salt: to taste
- Ground black pepper: to taste
5
After that, add the flol to the broth and cook until they float to the surface.