EasyCook
EasyCook

Toshka Soup

4 servings

120 minutes

Recipe taken from Victoria Rosenthal's book "Fallout. The Official Vault Dweller's Cookbook.

Toshka Soup
Energy value per serving
Calories
391.1kcal
Proteins
5grams
Fats
29.6grams
Carbohydrates
27.9grams
Ingredients
4servings
Olive oil
2 
tbsp
Salt
1 
tbsp
Potato
200 
g
Carrot
1 
pc
Butter
55 
g
Onion
100 
g
Shallot
50 
g
Leek
100 
g
Fennel
1 
pc
Coconut milk
1 
glass
Spring onion
 
to taste
Feta cheese
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 200 degrees.

  • 2

    Peel the sweet potato, potato, and carrot, and cut into 2.5 cm slices. Cut the tomatoes into 8 pieces.

  • 3

    Line two baking trays with foil. In a large bowl, mix olive oil, salt, and pepper.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Salt: 1 tablespoon
    3. Ground black pepper: 2 teaspoons
  • 4

    Add sweet potato, potato, carrot, and tomatoes to this mixture and mix well to ensure all vegetables are evenly coated with oil.

    Required ingredients:
    1. Sweet potato: 0.5 piece
    2. Potato: 200 g
    3. Carrot: 1 piece
    4. Tomatoes: 3 pieces
  • 5

    Spread the vegetables in a single layer on both trays. Bake for 40 minutes. Set aside.

  • 6

    Melt butter in a deep pot over medium heat. Add diced onion, shallot, leek, and fennel, cooking until soft for 8–15 minutes.

    Required ingredients:
    1. Butter: 55 g
    2. Onion: 100 g
    3. Shallot: 50 g
    4. Leek: 100 g
    5. Fennel: 1 piece
  • 7

    Season with thyme, sage, and red pepper flakes. Add the roasted vegetables and broth, bring to a boil. Reduce heat to low and let simmer for 10 minutes.

    Required ingredients:
    1. Dried thyme: 1 teaspoon
    2. Dried sage: 1 teaspoon
    3. Red pepper flakes: 0.3 teaspoon
    4. Vegetable broth: 1 glass
  • 8

    Turn off the heat. Transfer the contents of the pot to a blender and blend until smooth.

  • 9

    Return the mixture to the pot and place it on low heat. Add coconut milk and heat the soup well. Serve garnished with green onions and feta cheese.

    Required ingredients:
    1. Coconut milk: 1 glass
    2. Spring onion:  to taste
    3. Feta cheese:  to taste