Tarator with yogurt and walnuts
4 servings
30 minutes
Tarator with yogurt and walnuts is a refreshing and light cold soup, a gem of Bulgarian cuisine. Its roots trace back to ancient Balkan gastronomic traditions where dairy products play a key role. The base of this dish is natural yogurt, giving it creaminess and a slight tang, while fresh cucumbers add a crunchy texture. Walnuts bring a rich nutty aroma and a subtle oily note, while garlic and dill enhance the flavor with freshness and spiciness. In Bulgaria, tarator is often served as an appetizer or summer dish, especially on hot days.
1
Finely chop the cucumbers and transfer them to a bowl. Add yogurt, crushed walnuts, and minced garlic. Mix well.
- Cucumbers: 150 g
- Plain (natural) yoghurt: 500 g
- Walnuts: 60 g
- Garlic: 2 cloves
2
Then add oil, dill, and salt to taste. Mix well and serve, sprinkled with dill.
- Vegetable oil: 15 ml
- Dill: 2 tablespoons
- Salt: to taste
