EasyCook
EasyCook

Tator Soup

4 servings

30 minutes

Tarator is a refreshing dish from Bulgarian cuisine, perfect for hot days. This cold soup, made with natural yogurt and sour cream, has a mild tang and a creamy texture. Crunchy cucumbers add freshness, while garlic and dill provide spicy aromatic notes. Walnuts add a light nutty sweetness and pleasant thickness. In Bulgaria, Tarator is traditionally served chilled, making it an essential summer dish. It pairs well with fried foods or can be served as a standalone light refreshing soup. Due to its simplicity in preparation and rich flavor, Tarator is popular not only in the Balkans but also beyond. This soup is a true delight for lovers of light and refreshing food.

Tator Soup
Energy value per serving
Calories
565kcal
Proteins
20.1grams
Fats
46.3grams
Carbohydrates
17.1grams
Ingredients
4servings
Garlic
3 
clove
Young dill
 
to taste
Olive oil
2 
tbsp
Walnuts
150 
g
Salt
 
to taste
Cooking steps
  • 1

    Mix yogurt (kefir) and sour cream in a bowl with a small amount of cooled boiled water to a medium thickness.

    Required ingredients:
    1. Plain (natural) yoghurt: 1 l
    2. Sour cream: 100 g
  • 2

    Add dill, olive oil, salt, pepper, and squeeze garlic.

    Required ingredients:
    1. Young dill:  to taste
    2. Olive oil: 2 tablespoons
    3. Salt:  to taste
    4. Fresh bell pepper:  to taste
    5. Garlic: 3 cloves
  • 3

    Whisk thoroughly with a fork or whisk.

  • 4

    Cut the cucumbers into thin strips and add them to the prepared sour milk mixture.

    Required ingredients:
    1. Cucumbers: 5 piece
  • 5

    Place in the refrigerator to infuse for a couple of hours.