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Sweet and sour Indian lentil soup

4 servings

30 minutes

Sweet and sour Indian lentil soup is a vibrant and rich dish from Indian cuisine. Its base is red lentils, which give the soup tenderness, while a rich bouquet of spices including Sambar powder adds exotic heat. Sun-dried tomatoes and lemon juice provide a pleasant tang balanced by the soft sweetness of sugar. Historically, such soups are popular in South India where spices play a key role in culinary culture. The finished soup is thick, aromatic with a rich flavor and slight spiciness. It warms well, nourishes and is suitable for serving as a standalone dish. Garnished with fresh parsley, the soup gains additional freshness while braised beef adds depth of flavor. It’s an ideal choice for lovers of spicy, balanced and rich flavor combinations.

Sweet and sour Indian lentil soup
Energy value per serving
Calories
448.3kcal
Proteins
28.7grams
Fats
14.1grams
Carbohydrates
48.2grams
Ingredients
4servings
Onion
3 
head
Garlic
1 
clove
Sunflower oil
 
to taste
Salt
 
pinch
Sugar
 
to taste
Sambar powder
 
to taste
Parsley
 
to taste
Lemon juice
 
to taste
Cooking steps
  • 1

    Prepare vegetable broth. You can use a broth cube.

    Required ingredients:
    1. Vegetable broth: 1 l
  • 2

    Finely chop the onion and garlic, sauté in sunflower oil. Add sun-dried tomatoes and bring to a boil. Season the mixture with 'Sambar powder'.

    Required ingredients:
    1. Onion: 3 heads
    2. Garlic: 1 clove
    3. Sunflower oil:  to taste
    4. Sun-dried tomatoes:  to taste
    5. Sambar powder:  to taste
  • 3

    Pour the broth, stewed tomatoes with spices, and stewed beef into the multicooker (or pot). Cook for 20 minutes.

    Required ingredients:
    1. Vegetable broth: 1 l
    2. Sun-dried tomatoes:  to taste
    3. Canned stewed meat: 1 jar
  • 4

    Add lemon juice and sugar to taste.

    Required ingredients:
    1. Lemon juice:  to taste
    2. Sugar:  to taste
  • 5

    Rinse the lentils and add them to the soup. Cook for another 10 minutes until ready.

    Required ingredients:
    1. Red lentils: 300 g
  • 6

    We garnish the ready soup with parsley.

    Required ingredients:
    1. Parsley:  to taste