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Solyanka of sea cucumber with seaweed

2 servings

45 minutes

Soljanka made from sea cucumber and seaweed is a rare and exquisite dish of Russian cuisine that embodies the richness of seafood. Sea cucumber, a delicate marine delicacy, gives the soljanka a unique texture, while seaweed adds a hint of light iodized freshness. Onions and carrots sautéed in vegetable oil add sweetness and richness, while tomato sauce unites the components into a harmonious ensemble. The dish is savory with light marine notes and a rich flavor. In traditional cuisine, it is valued for its health benefits and unusual taste. Soljanka is served hot – it pairs perfectly with rye bread and aromatic herbs, turning the meal into a gastronomic delight.

Solyanka of sea cucumber with seaweed
Energy value per serving
Calories
144.9kcal
Proteins
7.6grams
Fats
3.8grams
Carbohydrates
21.6grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the cucumbers, chop them into small pieces or grind them, and lightly fry.

    Required ingredients:
    1. Cucumaria (sea cucumber): 120 g
  • 2

    Cut boiled seaweed, onion, and carrot into strips and fry in vegetable oil.

    Required ingredients:
    1. Kelp (sea kale): 120 g
    2. Carrot: 120 g
    3. Onion: 100 g
    4. Vegetable oil: 40 ml
  • 3

    Prepare tomato sauce: mix pasta, sugar, pepper, and flour.

    Required ingredients:
    1. Tomato paste: 30 g
    2. Sugar: 12 g
    3. Wheat flour: 10 g
    4. Ground black pepper:  to taste
  • 4

    Mix the prepared ingredients, place them in a pot, pour with tomato sauce, and simmer for 5-10 minutes.

    Required ingredients:
    1. Tomato paste: 30 g
    2. Sugar: 12 g
    3. Wheat flour: 10 g
    4. Ground black pepper:  to taste
  • 5

    Serve hot.