EasyCook
EasyCook

Pumpkin Soup with Nut Paste

6 servings

90 minutes

This aromatic pumpkin soup with nut paste is a true gastronomic journey into the world of Pan-Asian cuisine. Its roots lie in the traditions of Eastern culinary schools, where flavor harmony is created by combining sweetness, spiciness, and creamy texture. Tender pumpkin enriched with zesty chili, ginger, and garlic offers a warming and rich taste. The nut paste gives the soup a velvety consistency and a light nutty note that pairs beautifully with the refreshing tang of lime and the aroma of cilantro. Serving it with natural yogurt and crunchy pumpkin seeds makes the dish even more refined. This soup is perfect for cozy dinners that warm both body and soul and is an excellent choice for those looking to discover new facets of Asian flavors.

Pumpkin Soup with Nut Paste
Energy value per serving
Calories
181.7kcal
Proteins
5grams
Fats
11.7grams
Carbohydrates
19.9grams
Ingredients
6servings
Pumpkin
1 
kg
Butter
50 
g
Onion
1 
pc
Garlic
1 
clove
Lime
1 
pc
Salt
 
to taste
Cilantro
 
to taste
Pumpkin seeds
 
to taste
Cooking steps
  • 1

    Peel the pumpkin and cut it into small cubes.

    Required ingredients:
    1. Pumpkin: 1 kg
  • 2

    Melt butter in a pot and add chopped onion, sauté until soft.

    Required ingredients:
    1. Butter: 50 g
    2. Onion: 1 piece
  • 3

    Add 1 fresh chili (or a pinch of dried), 3 cm of fresh ginger, and a clove of garlic.

    Required ingredients:
    1. Chili pepper: 1 piece
    2. Fresh ginger: 30 g
    3. Garlic: 1 clove
  • 4

    After a couple of minutes, transfer the pumpkin, add salt and pepper.

    Required ingredients:
    1. Pumpkin: 1 kg
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 5

    Cook for another 5 minutes.

  • 6

    Pour in the broth and simmer for 15-20 minutes until the pumpkin is soft.

    Required ingredients:
    1. Vegetable broth: 1 l
  • 7

    Pour the ready soup into a blender, add nut paste, and blend until smooth.

    Required ingredients:
    1. Nut butter: 50 g
  • 8

    Pour in lime juice and add finely chopped cilantro.

    Required ingredients:
    1. Lime: 1 piece
    2. Cilantro:  to taste
  • 9

    Serve with natural yogurt and pumpkin seeds.

    Required ingredients:
    1. Plain (natural) yoghurt:  to taste
    2. Pumpkin seeds:  to taste