EasyCook
EasyCook

Pumpkin Puree

4 servings

60 minutes

Pumpkin is lucky with the Americans. They love this vegetable with selfless love, they cook it this way and that, not sparing any effort, time, or rare ingredients for pumpkin. This recipe for pumpkin puree is just one of them. There is cinnamon, which emphasizes the sweetness of the pumpkin, and ground ginger, which gives it character, and thyme with olive oil and parmesan, which prevent this dish from falling into the dessert category. An important nuance: before you start cooking, find exactly the pumpkin that you like the most .

Pumpkin Puree
Energy value per serving
Calories
428.3kcal
Proteins
16grams
Fats
25.4grams
Carbohydrates
47.2grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Cut the pumpkin into sections and scoop out the seeds with a spoon.

    Required ingredients:
    1. Pumpkin: 2 kg
  • Step 2

    2

    Drizzle the pumpkin flesh with vegetable oil, sprinkle with salt, sugar, cinnamon, and ground ginger, and place thyme sprigs on top of the pumpkin.

    Required ingredients:
    1. Vegetable oil: 30 ml
    2. Salt:  to taste
    3. Sugar: 20 g
    4. Cinnamon: 1 teaspoon
    5. Ground ginger: 1 teaspoon
    6. Thyme: 5 g
  • Step 3

    3

    Place the pumpkin on a baking sheet and send it to an oven preheated to 180 degrees for 40–60 minutes.

  • Step 4

    4

    In a dry pan, roast the peeled pumpkin seeds until golden.

    Required ingredients:
    1. Pumpkin seeds: 15 g
  • Step 5

    5

    Separate the pumpkin flesh from the skin and place it in a blender.

  • Step 6

    6

    Add grated parmesan and olive oil to the blender, blend the pumpkin until pureed. Season with salt and pepper to taste.

    Required ingredients:
    1. Grated Parmesan cheese: 100 g
    2. Olive oil: 30 ml
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • Step 7

    7

    Place the ready puree on a plate, add parmesan and seeds.

    Required ingredients:
    1. Grated Parmesan cheese: 100 g
    2. Pumpkin seeds: 15 g