EasyCook
EasyCook

Delicate pumpkin puree soup

2 servings

45 minutes

Creamy pumpkin soup is the embodiment of French culinary sophistication, where the simplicity of ingredients transforms into an exquisite masterpiece. Its history is rooted in the traditions of autumn culinary celebrations when pumpkin becomes the basis for warming dishes. The velvety texture of the soup is achieved through a blend of sweet pumpkin, aromatic celery, spicy ginger, and sautéed onions. The mild sharpness of garlic enhances the depth of flavor, while green paprika adds fresh, slightly crunchy notes. This soup not only warms but also nourishes, making it perfect for a light dinner or festive table. Serving it with bran or crispy bread complements its rich taste, turning each spoonful into a true gastronomic delight.

Delicate pumpkin puree soup
Energy value per serving
Calories
130.8kcal
Proteins
5.4grams
Fats
0.8grams
Carbohydrates
31.6grams
Ingredients
2servings
Pumpkin
300 
g
Celeriac
150 
g
Carrot
150 
g
Onion
1 
head
Garlic
1 
clove
Olive oil
 
to taste
Cooking steps
  • 1

    Cut the pumpkin and carrot into large cubes, cover with water just enough to submerge the vegetables, but not more.

    Required ingredients:
    1. Pumpkin: 300 g
    2. Carrot: 150 g
  • 2

    Add salt to taste and cook until soft.

    Required ingredients:
    1. Olive oil:  to taste
  • 3

    Chop onion, celery, and garlic, and sauté in olive oil until golden.

    Required ingredients:
    1. Onion: 1 head
    2. Celeriac: 150 g
    3. Garlic: 1 clove
    4. Olive oil:  to taste
  • 4

    Add sautéed vegetables and grated ginger root to the pumpkin with carrots, and blend.

    Required ingredients:
    1. Ginger root: 1 teaspoon
  • 5

    Serve with cubes or strips of sweet paprika (preferably green), favorite herbs, and also with granulated bran or dried bread.

    Required ingredients:
    1. Green bell pepper: 1 piece