EasyCook
EasyCook

Pumpkin puree soup with lamb

4 servings

25 minutes

Pumpkin puree soup with lamb is a refined dish of French cuisine that combines the tenderness of pumpkin, the velvety texture of potatoes, and the rich flavor of lamb. The origins of this soup trace back to the traditions of rural French gastronomy, where simple yet hearty dishes are valued. The light sweetness of pumpkin highlighted by spicy garlic and onion harmoniously blends with juicy meat, creating a cozy and warming treat. This soup is perfect for autumn and winter evenings when one craves something warm and rich. Its soft structure makes it an excellent choice for both festive tables and everyday dinners. It is served with pieces of aromatic lamb that add depth to the dish's flavor, while fresh tomato adds a slight acidity. It pairs perfectly with crispy baguette.

Pumpkin puree soup with lamb
Energy value per serving
Calories
250.9kcal
Proteins
14.5grams
Fats
12.7grams
Carbohydrates
22.2grams
Ingredients
4servings
Lamb
300 
g
Pumpkin
200 
g
Potato
3 
pc
Onion
1 
pc
Garlic
1 
clove
Salt
 
to taste
Cooking steps
  • 1

    I sauté the onion and garlic in vegetable oil, add the pumpkin, and fry everything until golden brown, then add the tomato and stew until homogeneous.

    Required ingredients:
    1. Onion: 1 piece
    2. Garlic: 1 clove
    3. Pumpkin: 200 g
    4. Tomatoes: 1 piece
  • 2

    I boil potatoes in broth.

    Required ingredients:
    1. Potato: 3 pieces
  • 3

    I blend everything into a puree, dilute it with broth to the desired consistency, season with salt and pepper, and then add pieces of meat to each plate.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
    3. Lamb: 300 g