EasyCook
EasyCook

Pumpkin Cream Soup

6 servings

45 minutes

Pumpkin cream soup is a true embodiment of cozy French cuisine. Its velvety texture and delicate flavor reveal sweet notes of roasted pumpkin, complemented by the aroma of shallots, garlic, and warming spice of ginger. Cream adds softness to the dish, while nutmeg contributes refined nobility to the taste. This soup not only warms on cool days but also brings elegance to every meal. It is served with pumpkin seeds and a spoonful of sour cream, making it even richer. An ideal choice for a festive dinner or a cozy family lunch!

Pumpkin Cream Soup
Energy value per serving
Calories
56321.3kcal
Proteins
420.2grams
Fats
5844.9grams
Carbohydrates
511.3grams
Ingredients
6servings
Pumpkin
515 
g
Olive oil
2 
tbsp
Butter
30 
g
Shallot
45 
g
Garlic
25 
g
Carrot
100 
g
Sour cream
 
to taste
Ginger
30 
g
Salt
 
to taste
Nutmeg
 
to taste
Pumpkin seeds
 
to taste
Cooking steps
  • Step 1

    1

    Peel the pumpkin and cut it into small slices. Grease with oil (1 tbsp).

    Required ingredients:
    1. Pumpkin: 515 g
    2. Olive oil: 2 tablespoons
  • Step 2

    2

    Send to a preheated oven at 200 degrees for 30 minutes.

  • Step 3

    3

    Chop the onion and carrot into small cubes.

    Required ingredients:
    1. Shallot: 45 g
    2. Carrot: 100 g
  • Step 4

    4

    Chop the garlic coarsely.

    Required ingredients:
    1. Garlic: 25 g
  • Step 5

    5

    Cut the ginger into small cubes.

    Required ingredients:
    1. Ginger: 30 g
  • Step 6

    6

    In a deep pot, melt butter and olive oil (1 tbsp), add chopped vegetables. Stir. Set to medium heat.

    Required ingredients:
    1. Butter: 30 g
    2. Olive oil: 2 tablespoons
  • Step 7

    7

    After 3 minutes, season with black pepper, add salt, and stir.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
  • Step 8

    8

    Add garlic after 3 minutes. Stir. Simmer for about 2 minutes.

    Required ingredients:
    1. Garlic: 25 g
  • Step 9

    9

    Remove the cooked pumpkin from the oven.

  • Step 10

    10

    Add it to the frying. Mash it a little with a fork.

    Required ingredients:
    1. Pumpkin: 515 g
  • Step 11

    11

    Pour in the broth. Set to high heat.

    Required ingredients:
    1. Chicken broth: 0.5 l
  • Step 12

    12

    As soon as the soup starts to simmer, add salt and remove from heat.

    Required ingredients:
    1. Salt:  to taste
  • Step 13

    13

    Puree the mixture with an immersion blender until smooth.

  • Step 14

    14

    Pour in the cream and mix.

    Required ingredients:
    1. Heavy cream 35% fat: 100 l
  • Step 15

    15

    Season with nutmeg.

    Required ingredients:
    1. Nutmeg:  to taste
  • Step 16

    16

    Pour into plates and serve, garnished with pumpkin seeds and adding sour cream.

    Required ingredients:
    1. Pumpkin seeds:  to taste
    2. Sour cream:  to taste