EasyCook
EasyCook

Pomegranate soup

4 servings

60 minutes

Pomegranate soup is a vibrant reflection of the rich flavors and aromas of Azerbaijani cuisine. Its history roots in the traditions of preparing nourishing and warming dishes that combine healthy legumes and spices. The velvety texture of yellow peas, the aroma of cinnamon and turmeric, and the gentle tartness of pomegranate juice create a harmonious taste that balances sweetness and mild bitterness. The narsharab sauce adds depth, while fresh herbs and pomegranate seeds garnish the dish, giving it a festive appearance. This soup not only warms on cool days but is also an excellent choice for a light yet nutritious dinner. It is traditionally served with lavash or fresh bread, with mint notes at the end creating a refreshing contrast.

Pomegranate soup
Energy value per serving
Calories
269.9kcal
Proteins
11.3grams
Fats
11.4grams
Carbohydrates
33.7grams
Ingredients
4servings
Olive oil
2 
tbsp
Onion
2 
head
Garlic
4 
clove
Turmeric
1 
tsp
Chili powder
0.5 
tsp
Sugar
 
to taste
Spinach
150 
g
Parsley
30 
g
Salt
 
to taste
Fresh mint
 
to taste
Cooking steps
  • 1

    Heat olive oil in a large pot over medium heat and sauté the chopped onion until soft. Add minced garlic and all spices, frying while stirring for 1-2 minutes until fragrant. Add peas, pour in broth and pomegranate juice, and bring to a boil. Cook for 30-35 minutes until the peas are tender. If the soup gets too thick, gradually add hot water as needed.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Onion: 2 heads
    3. Garlic: 4 cloves
    4. Turmeric: 1 teaspoon
    5. Chili powder: 0.5 teaspoon
    6. Cinnamon sticks: 0.5 piece
    7. Yellow split peas: 150 g
    8. Vegetable broth: 1 l
  • 2

    Mix in the narsharab sauce and season the soup to taste. If it's sour, add a pinch of sugar. Remove the cinnamon stick, add chopped green onions, coarsely chopped spinach, parsley, and cilantro. Heat until the greens wilt.

    Required ingredients:
    1. Sugar:  to taste
    2. Cinnamon sticks: 0.5 piece
    3. Spring onion: 2 pieces
    4. Spinach: 150 g
    5. Parsley: 30 g
    6. Cilantro: 30 g
  • 3

    Serve garnished with pomegranate seeds and thinly sliced mint.

    Required ingredients:
    1. Pomegranate seeds (arils):  to taste
    2. Fresh mint:  to taste