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Pea soup with meat and potatoes

4 servings

80 minutes

Pea soup with meat and potatoes is a classic dish of Russian cuisine that is warming and nutritious. Its history roots in village traditions where peas were used as an affordable and filling product. The soup has a rich meaty aroma, a tender texture of peas and potatoes, with a slight tang from tomato paste and the freshness of cilantro. Garlic adds spiciness to it, while spices provide depth of flavor. It is perfect for cold weather, helping to retain strength and warmth. Served with rye bread or fresh green leaves, this soup beautifully complements Russian hospitality traditions by bringing loved ones together at one table, creating an atmosphere of coziness and home warmth.

Pea soup with meat and potatoes
Energy value per serving
Calories
538.4kcal
Proteins
29.7grams
Fats
27.3grams
Carbohydrates
45.8grams
Ingredients
4servings
Cooking steps
  • 1

    Wash the meat, dry it, cut into small pieces. Fry in a thick-bottomed pot without oil until browned, then pour in 2.2 liters of boiling water.

    Required ingredients:
    1. Beef: 400 g
    2. Water: 2.2 l
  • 2

    Rinse the peas, put them in a pot with meat, bring to a boil, and cook for 30 minutes.

    Required ingredients:
    1. Dried green peas: 150 g
  • 3

    Peel the potatoes, cut them into cubes, add to the soup, and boil on medium heat for 10 minutes.

    Required ingredients:
    1. Potato: 400 g
  • 4

    Peel and finely chop the onion. Heat vegetable oil in a pan, sauté the onion with tomato paste, add to the soup. Salt to taste and cook for 15 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Vegetable oil: 3 tablespoons
    3. Tomato paste: 2 tablespoons
    4. Salt:  to taste
  • 5

    At the end of cooking, add the pressed garlic and finely chopped cilantro.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Chopped cilantro (coriander leaf): 1 bunch