EasyCook
EasyCook

Meat Solyanka

8 servings

90 minutes

Meat solyanka is a thick, aromatic soup that is a true culinary symbol of Russian cuisine. Its history dates back to ancient times when travelers and innkeepers mixed various meat products to create a hearty and rich dish. Solyanka combines the spicy flavors of smoked meats, the tenderness of boiled meat, and the freshness of vegetables. Pickles add a characteristic sourness while olives provide exquisite notes. Lemon harmonizes the taste by creating a subtle balance between salty and sour. This solyanka is perfect for a cozy home lunch or celebration, awakening the appetite with its rich aroma. It is served with bread, sour cream, and herbs to enhance the depth of flavor. Each spoonful is a harmony of meaty and vegetable tones that leaves a pleasant aftertaste and a desire to try more.

Meat Solyanka
Energy value per serving
Calories
363.7kcal
Proteins
15.3grams
Fats
28.8grams
Carbohydrates
11.9grams
Ingredients
8servings
Pork
300 
g
Green olives
 
to taste
Onion
1 
head
Carrot
1 
pc
Potato
4 
pc
Sausage
100 
g
Lemon
1 
pc
Salt
 
to taste
Sunflower oil
 
to taste
Water
100 
ml
Cooking steps
  • Step 1

    1

    Wash the pork, cover it with water. Boil until cooked for about 1 hour.

    Required ingredients:
    1. Pork: 300 g
    2. Water: 100 ml
  • Step 2

    2

    Cut the smoked ribs lengthwise.

    Required ingredients:
    1. Smoked pork ribs: 300 g
  • Step 3

    3

    Peel the potatoes and cut them into small cubes.

    Required ingredients:
    1. Potato: 4 pieces
  • Step 4

    4

    Peel the onion and chop it.

    Required ingredients:
    1. Onion: 1 head
  • Step 5

    5

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 6

    6

    In a well-heated, oiled pan, add onion and carrot and fry until golden. Add tomato paste.

    Required ingredients:
    1. Sunflower oil:  to taste
    2. Onion: 1 head
    3. Carrot: 1 piece
    4. Tomato paste: 1 teaspoon
  • Step 7

    7

    Pour in 100 ml of water and simmer for 2 minutes. Add salt and pepper to taste.

    Required ingredients:
    1. Water: 100 ml
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 8

    8

    Slice the sausages into circles.

    Required ingredients:
    1. Sausages (wieners): 2 pieces
  • Step 9

    9

    Chop the pickles.

    Required ingredients:
    1. Pickled cucumbers:  to taste
  • Step 10

    10

    Slice the olives into half rings.

    Required ingredients:
    1. Green olives:  to taste
  • Step 11

    11

    Randomly slice the sausage. Put all ingredients into the pot with broth. Boil for 5-7 minutes.

    Required ingredients:
    1. Sausage: 100 g
  • Step 12

    12

    Slice the lemon into thin circles before serving.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 13

    13

    Pour the solyanka into plates, garnish with lemon, and serve at the table.