EasyCook
EasyCook

Magdanose soup

4 servings

35 minutes

Parsley soup is a vibrant reflection of traditional Arab cuisine, where herbs play a key role in flavor enhancement. Historically, parsley has been a valued ingredient due to its fresh, spicy notes and richness in vitamins. This soup has an amazing balance of lightness and richness: aromatic greens combine with the gentle sweetness of carrots and the depth of spices. Lime adds a refreshing tanginess that enhances the flavor and makes it particularly harmonious. The dish is perfect for both a light lunch and a warming dinner. It can be served with crispy bread or pita to complement the soup's soft texture. Such a dish is not only nutritious but also evokes the sunny landscapes of the East, where fresh herbs and spices enliven every meal.

Magdanose soup
Energy value per serving
Calories
133.8kcal
Proteins
5.2grams
Fats
0.6grams
Carbohydrates
29grams
Ingredients
4servings
Onion
2 
pc
Potato
2 
pc
Carrot
1 
pc
Parsley
3 
bunch
Garlic
6 
clove
Coriander seeds
 
to taste
Lime
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    Soak all the parsley in cold water to wash it well. Both the leaves and stems of the parsley are needed for the soup, and they should be added separately.

    Required ingredients:
    1. Parsley: 3 bunchs
  • 2

    Chop 1 onion coarsely and add it to boiling water (1–1.5 liters). Cook the soup over medium heat.

    Required ingredients:
    1. Onion: 2 pieces
  • 3

    Chop the second onion finely and sauté it with water in a pan over medium heat. Add a little water as needed until the onion becomes very soft, almost dissolved.

    Required ingredients:
    1. Onion: 2 pieces
  • 4

    Chop the potatoes and add them to the pot with onions. Next, add the coarsely chopped carrots.

    Required ingredients:
    1. Potato: 2 pieces
    2. Carrot: 1 piece
  • 5

    Now finely chop the parsley stems, dice the tomatoes and garlic. Add to the pot.

    Required ingredients:
    1. Parsley: 3 bunchs
    2. Tomatoes: 2 pieces
    3. Garlic: 6 cloves
  • 6

    Add cumin, coriander, and a little thyme to taste.

    Required ingredients:
    1. Cumin seeds:  pinch
    2. Coriander seeds:  to taste
    3. Dried thyme leaves: 3 g
  • 7

    Add 1-2 tablespoons of flour to the onion simmering in the pan and mix until almost homogeneous. Pour the resulting 'paste' into the cooking soup.

    Required ingredients:
    1. Wheat flour: 1 tablespoon
  • 8

    Chop the parsley leaves and add them to the soup.

    Required ingredients:
    1. Parsley: 3 bunchs
  • 9

    Next, add lime juice and salt the soup to taste. Bring to a boil and you can turn it off.

    Required ingredients:
    1. Lime: 1 piece
    2. Salt:  to taste