EasyCook
EasyCook

Harira - traditional Moroccan soup with lentils and chickpeas

12 servings

120 minutes

Recipe from Ilya Cherkashin, chef of Levantine Fire Cuisine Bar.

Harira - traditional Moroccan soup with lentils and chickpeas
Energy value per serving
Calories
375.9kcal
Proteins
25.5grams
Fats
19.5grams
Carbohydrates
25.6grams
Ingredients
12servings
Beef
1 
kg
Onion
1 
head
Chickpeas
200 
g
Celery
5 
stem
Garlic
4 
clove
Parsley
1 
bunch
Spring onion
0.5 
bunch
Cilantro
1 
bunch
Lemon
0.5 
pc
Saffron
 
pinch
Water
4 
l
Salt
 
to taste
Cooking steps
  • 1

    Soak chickpeas and lentils for 8–10 hours (overnight).

    Required ingredients:
    1. Chickpeas: 200 g
    2. Green lentils: 350 g
  • 2

    Rinse the lentils. Rinse the chickpeas, cover with clean water, bring to a boil, and drain in a colander.

    Required ingredients:
    1. Chickpeas: 200 g
    2. Green lentils: 350 g
    3. Water: 4 l
  • 3

    Cut the meat into 2 cm cubes, fry on all sides until golden brown in vegetable oil, transfer to a bowl, and leave the pan.

    Required ingredients:
    1. Beef: 1 kg
    2. Vegetable oil: 4 tablespoons
  • 4

    Chop the onion and celery into small cubes, blanch the tomatoes and peel them. Finely chop the hot pepper and garlic.

    Required ingredients:
    1. Onion: 1 head
    2. Celery: 5 stem
    3. Tomatoes: 5 piece
    4. Chili pepper: 1 piece
    5. Garlic: 4 cloves
  • 5

    Sauté onion, hot pepper, garlic, and celery in the pan leftover from the meat, add tomato paste and tomatoes, and cook everything until soft.

    Required ingredients:
    1. Onion: 1 head
    2. Celery: 5 stem
    3. Chili pepper: 1 piece
    4. Garlic: 4 cloves
    5. Tomato paste: 1 tablespoon
    6. Tomatoes: 5 piece
  • 6

    Add black pepper, cumin, ginger, and saffron soaked in water to the vegetable sauté.

    Required ingredients:
    1. Ground black pepper: 1 teaspoon
    2. Ground cumin: 2 teaspoons
    3. Saffron:  pinch
  • 7

    Add meat, chickpeas, and lentils there, pour boiling water, and bring to a boil.

    Required ingredients:
    1. Beef: 1 kg
    2. Chickpeas: 200 g
    3. Green lentils: 350 g
    4. Water: 4 l
  • 8

    Reduce the heat and simmer for about 2 hours, until the chickpeas are tender.

  • 9

    At the end of cooking the soup, beat the eggs with lemon juice and add them in a thin stream to the boiling soup along with small pasta, cooking for another 5 minutes.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Lemon: 0.5 piece
    3. Vermicelli: 70 g
  • 10

    Salt and pepper the soup, add chopped cilantro, parsley, and green onions. Remove from heat, add the juice of half a lemon and let it steep for 20 minutes.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper: 1 teaspoon
    3. Cilantro: 1 bunch
    4. Parsley: 1 bunch
    5. Spring onion: 0.5 bunch
    6. Lemon: 0.5 piece