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Harira - traditional Moroccan soup with lentils and chickpeas

12 servings

120 minutes

Recipe from Ilya Cherkashin, chef of Levantine Fire Cuisine Bar.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
375.9
kcal
25.5g
grams
19.5g
grams
25.6g
grams
Ingredients
12servings
Beef
1 
kg
Onion
1 
head
Chickpeas
200 
g
Celery
5 
stem
Garlic
4 
clove
Parsley
1 
bunch
Spring onion
0.5 
bunch
Cilantro
1 
bunch
Lemon
0.5 
pc
Saffron
 
pinch
Water
4 
l
Salt
 
to taste
Cooking steps
  • 1

    Soak chickpeas and lentils for 8–10 hours (overnight).

    Required ingredients:
    1. Chickpeas200 g
    2. Green lentils350 g
  • 2

    Rinse the lentils. Rinse the chickpeas, cover with clean water, bring to a boil, and drain in a colander.

    Required ingredients:
    1. Chickpeas200 g
    2. Green lentils350 g
    3. Water4 l
  • 3

    Cut the meat into 2 cm cubes, fry on all sides until golden brown in vegetable oil, transfer to a bowl, and leave the pan.

    Required ingredients:
    1. Beef1 kg
    2. Vegetable oil4 tablespoons
  • 4

    Chop the onion and celery into small cubes, blanch the tomatoes and peel them. Finely chop the hot pepper and garlic.

    Required ingredients:
    1. Onion1 head
    2. Celery5 stem
    3. Tomatoes5 piece
    4. Chili pepper1 piece
    5. Garlic4 cloves
  • 5

    Sauté onion, hot pepper, garlic, and celery in the pan leftover from the meat, add tomato paste and tomatoes, and cook everything until soft.

    Required ingredients:
    1. Onion1 head
    2. Celery5 stem
    3. Chili pepper1 piece
    4. Garlic4 cloves
    5. Tomato paste1 tablespoon
    6. Tomatoes5 piece
  • 6

    Add black pepper, cumin, ginger, and saffron soaked in water to the vegetable sauté.

    Required ingredients:
    1. Ground black pepper1 teaspoon
    2. Ground cumin2 teaspoons
    3. Saffron pinch
  • 7

    Add meat, chickpeas, and lentils there, pour boiling water, and bring to a boil.

    Required ingredients:
    1. Beef1 kg
    2. Chickpeas200 g
    3. Green lentils350 g
    4. Water4 l
  • 8

    Reduce the heat and simmer for about 2 hours, until the chickpeas are tender.

  • 9

    At the end of cooking the soup, beat the eggs with lemon juice and add them in a thin stream to the boiling soup along with small pasta, cooking for another 5 minutes.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Lemon0.5 piece
    3. Vermicelli70 g
  • 10

    Salt and pepper the soup, add chopped cilantro, parsley, and green onions. Remove from heat, add the juice of half a lemon and let it steep for 20 minutes.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper1 teaspoon
    3. Cilantro1 bunch
    4. Parsley1 bunch
    5. Spring onion0.5 bunch
    6. Lemon0.5 piece

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